Personalised Yoga Experience

Enjoy tailored online yoga sessions that cater to your individual needs and goals, ensuring a transformative experience.

Immerse in Nature's Serenity

Practice yoga virtually amidst the serene beauty of Shannon Estuary, allowing nature to enhance your mindfulness and relaxation.

Expert Guidance for Holistic Wellness

Receive expert advice and guidance from Rosie, a seasoned yoga instructor, to unlock your full potential and achieve holistic well-being.

About the Course

Join us for a transformative 21-day yoga virtual retreat led by Rosie at Shannon Estuary Way Retreat and Academy. Dive deep into your practice, rejuvenate your mind and body, and discover a new sense of balance and harmony. Embrace this opportunity to revitalise your wellness and embark on a journey of self-care and growth. Enroll now to experience the transformative power of yoga in a serene and nurturing environment.

Meet Rosie, Your Yoga Instructor

Hi, I'm Rosie, your dedicated yoga instructor at Shannon Estuary Way Retreat and Academy. With years of experience and a passion for holistic well-being, I'm here to guide you on your yoga journey. Join me in this transformative retreat and let's embark on a path to rejuvenation and self-discovery together.

Curriculum

11 Chapters · 56 Lessons

  1. 1

    Introduction to Your 21 Day Yoga Journey

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Welcome to the 21-Day Yoga Journey

    3. (Included in full purchase)

      Setting Your Intentions

    4. (Included in full purchase)

      21-Day Yoga Journey Welcome Pack

    5. (Included in full purchase)

      Functional Breathing 360 degree breathing

    6. (Included in full purchase)

      Quiz for Fun

  2. 2

    Yoga With Rosie

    1. (Included in full purchase)

      Understanding the yoga style

    2. (Included in full purchase)

      Basic Poses for Beginners

    3. (Included in full purchase)

      Slow Vinyasa Flow,

    4. (Included in full purchase)

      Modification

    5. (Included in full purchase)

      Quiz for Fun

  3. 3

    Lets Get Started

    1. (Included in full purchase)

      Getting Started

  4. 4

    Week one

    1. (Included in full purchase)

      Week 1: The Foundation Journal

    2. (Included in full purchase)

      Day 1: Center (Foundation)

    3. (Included in full purchase)

      Day 2: Breath (Coordination)

    4. (Included in full purchase)

      Day 3: Hips (Release)

    5. (Included in full purchase)

      Day 4: Spine (Mobility)

    6. (Included in full purchase)

      Day 5: Balance (Focus)

    7. (Included in full purchase)

      Day 6: Hamstrings (Patience)

    8. (Included in full purchase)

      Day 7: Restorative (Recovery)

    9. (Included in full purchase)

      Week one Reflection Exercise

    10. (Included in full purchase)

      Quiz for Fun

  5. 5

    Week two

    1. (Included in full purchase)

      Week 2: Flow & Flexibility Journal

    2. (Included in full purchase)

      Day 8 -The Sun Salutation | Master the Flow

    3. (Included in full purchase)

      Day 9 - Warrior Strength | Build Your Foundation

    4. (Included in full purchase)

      Day 10 - Core Stability | Find Your Power Center

    5. (Included in full purchase)

      Day 11 - Shoulder Release | Posture & Tension Relief

    6. (Included in full purchase)

      Day 12 - Glute & Leg Power | Functional Strength Day 13: Flowing with Grace | Moving Meditation

    7. (Included in full purchase)

      Day 13 - Flowing with Grace | Moving Meditation

    8. (Included in full purchase)

      Day 14 - Day 14: The Reset | Deep Rest & Week 2 Reflection

    9. (Included in full purchase)

      Week 2 reflection exercise

    10. (Included in full purchase)

      Quiz for Fun

  6. 6

    Week Three

    1. (Included in full purchase)

      Week 3: Strength & Stillness Journal

    2. (Included in full purchase)

      Day 15 - Heart Openers | Confidence & Posture

    3. (Included in full purchase)

      Day 16 -Balance & Focus | Find Your Stillness

    4. (Included in full purchase)

      Day 17 - Deep Hips | The Art of Surrender

    5. (Included in full purchase)

      Day 18 - Side Plank Power | Upper Body Strength

    6. (Included in full purchase)

      Day 19 - Full Body Integration | The Complete Practice

    7. (Included in full purchase)

      Day 20 - Yoga for Sleep | Calm the Mind

    8. (Included in full purchase)

      Day 21 - The Celebration Flow | Gratitude & Completion

    9. (Included in full purchase)

      Week 3 Reflection Exercise

  7. 7

    Building Your Routine

    1. (Included in full purchase)

      Creating a daily practice

    2. (Included in full purchase)

      Incorporating Mindfulness

    3. (Included in full purchase)

      3-Minute Mindful Reset

  8. 8

    Advanced Techniques and Insight

    1. (Included in full purchase)

      Exploring Breathwork

    2. (Included in full purchase)

      Listening to Your Body

  9. 9

    Reflection and Beyond

    1. (Included in full purchase)

      Assessing your progress

    2. (Included in full purchase)

      Continuing Your Yoga Practice

    3. (Included in full purchase)

      Month Two

    4. (Included in full purchase)

      Weekly Yoga Planner

    5. (Included in full purchase)

      Post-Retreat Resource Lis

  10. 10

    Closing Ceremony

    1. (Included in full purchase)

      Closing Ceremony

  11. 11

    Maintenance

    1. (Included in full purchase)

      The "Rule of Three" Maintenance Schedule

    2. (Included in full purchase)

      Rosie’s gift

    3. (Included in full purchase)

      Mindful Mantras

    4. (Included in full purchase)

      Gratitude

What People Are Saying

Discover how this yoga retreat has changed lives and brought inner peace and balance to our participants.

Start Your Journey Today

Enroll now to begin your transformation and experience the rejuvenating benefits of yoga at Shannon Estuary Way Retreat and Academy.

€29,99

Enroll Now