Transformative Healing

Discover the profound impact of somatic healing through conscious breathwork techniques.

Trauma-Informed Approach

Learn how to navigate and heal trauma with a specialized approach that prioritizes your well-being.

Mind-Body Connection

Explore the deep connection between your mind and body, fostering holistic healing and self-awareness.

About the Course

Embark on a journey of self-discovery and healing through our somatic and trauma-informed conscious connected breathwork training. Dive deep into techniques that address both physical and emotional well-being, guiding you towards profound transformation. Join us and unlock your healing potential today!

Meet Your Expert Guide

I'm Rosie McMahon, a seasoned expert in somatic healing and trauma-informed practices. Through my own journey of overcoming challenges, I've honed my skills to help others achieve deep healing and personal growth. Join me in this course, and let's embark on a transformative journey together.

Course Curriculum

28 Chapters · 154 Lessons

  1. 1

    Introduction to Breathwork

    1. (Included in full purchase)

      Welcome

    2. Presentation by Rosie McMahon Your Lead Breathwork Trainer Free preview
    3. (Included in full purchase)

      Your Manual Breath-work Level 1

    4. (Included in full purchase)

      Your Manual Breath-work Level 2

    5. (Included in full purchase)

      Trauma-Informed Somatic Breathwork Training Framework

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      Trauma-Informed Somatic Breathwork Training Framework

    7. (Included in full purchase)

      Learning Objectives for Somatic Breathwork Coaches

    8. (Included in full purchase)

      Curriculum Outline

    9. (Included in full purchase)

      Curriculum Outline

    10. (Included in full purchase)

      Learning Objectives for Somatic Breathwork Coaches

    11. (Included in full purchase)

      Quiz to Support your Learning

  2. 2

    Module 1: Science & Safety Foundations (Pillars I & III)

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Module 1 Part 1 - The Autonomic Nervous System (ANS): Your Inner Thermostat

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      Polyvagal theory - The Science of Safety and Connection

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      Polyvagal Theory: The Science of Safety and Connection

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      Polyvagal Theory Made simple

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      The Window of Tolerance (WOT)

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      Resourcing in Trauma-Informed Somatic Breathwork

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      Neuroception

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      The Nervous System

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      Nervous System

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      The Vagas Nerve

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      The Vagus Nerve

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      Vagal Toning Exercises

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      Neurotransmitters

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      Quiz to Support Your Learning

  3. 3

    Module 1 - Part 2

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      Module 1 Part 2 - Trauma-Informed Ethics & Safety

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      Trauma Sensitive Vs Trauma Informed

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      Trauma-Informed Somatic

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      Incorporating non-directive movement

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      Post-Session Integration

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      Quiz to Support Your Learning

  4. 4

    Module 1 - Part 3

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      Module 1 Part 3 - Breath Physiology Essentials:

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      Informed Consent

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      Off-Ramp Cueing

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      Contraindications and Red Flags

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      Practice Scenarios: Identifying Red Flags

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      Pre-Session Verbal Safety Script

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      Quiz to Support Your Learning

  5. 5

    Videos to support your learning

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      Limbic System

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      Homeostatic

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      Understanding Brain Waves

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      What is fascia

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      Release the fascia

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      The Human Garage

  6. 6

    The Breath

    1. (Included in full purchase)

      Understanding The Breath

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      The BOLT Score

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      Autonomic Nervous System

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      The Science of Breath

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      Respiratory System

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      Nitric Oxide

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      The Movement of the Diagram

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      Breathwork Level 1

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      Quiz to support your learning

  7. 7

    Module 2: Somatics & Embodiment (Pillar II)

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Module 2 Part 1 - Foundations of Somatic Practice: The Felt Sense

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      Interoception

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      Somatic Tracking

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      Titration and Pendulation

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      Quiz to Support Your Learning

  8. 8

    Module 2 - Part 2

    1. (Included in full purchase)

      Module 2 Part 2 - Grounding, Resourcing, and Regulation

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      Techniques for Grounding

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      Developing Internal and External Resources,

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      Subtle Movement for Discharge,

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      Quiz 80% to Pass

  9. 9

    Module 2 - Part 3

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      Module 2 Part 3 - Safe Release and Completion

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      Understanding and Facilitating Energy Discharge

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      Post-Session Integration and Anchoring

    4. (Included in full purchase)

      Quiz to Support Your Learning

  10. 10

    Somatic Awareness and Trauma

    1. (Included in full purchase)

      Identifying Trauma Response

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      Trauma Informed Practice

    3. (Included in full purchase)

      Nervous System Regulation

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      What are Somatics?

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      Somatic Techniques

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      Quiz to Support Your Learning

  11. 11

    Activity Homework

    1. (Included in full purchase)

      Activity to support your learning

    2. (Included in full purchase)

      Trauma Informed Awareness Log

  12. 12

    Module 3: Breathwork Techniques & Trauma Integration (Pillars I, II, & III)

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Module 3 Part 1 - Diaphragmatic Mastery

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      Functional Diaphragmatic Breathing (DB)

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      Diaphragmic Breathing

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      Three-Dimensional Breath

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      Homework

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      Quiz to Support your learning

  13. 13

    Module 3 - Part 2

    1. (Included in full purchase)

      Module 3 Part 2 - Foundational Breathwork Practices

    2. (Included in full purchase)

      Conscious, Connected Breathing (CCB)

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      Paced & Rhythmic Breath for Vagal Tone Enhancement

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      Homework

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      Quiz to Support your Learning

  14. 14

    Module 3 - Part 3

    1. (Included in full purchase)

      Structuring a Session

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      Intervening Safely: Addressing Dysregulation

    3. (Included in full purchase)

      Practice Scenarios: Identifying Red Flags

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      Practice Scenarios: Ethical & Boundary Challenges

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      Skill practice and supervised facilitation

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      Quiz to Support your Learning

  15. 15

    Conscious Connected Breathwork (CCB) Techniques

    1. (Included in full purchase)

      Conscious Connected Breathwork (CCB)

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      Conscious Connected Breathwork Techniques continued ..

    3. (Included in full purchase)

      The Trauma-Informed Call to Action

    4. (Included in full purchase)

      Integrating Breath with Movement

    5. (Included in full purchase)

      Homework - Case Studies

    6. (Included in full purchase)

      Quiz to Support Your Learning

  16. 16

    Module 4: The Sacred Practice & Professionalism (Pillars IV & I)

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Module 4 Part 1 - The Coach's Inner Landscape

    3. (Included in full purchase)

      Self-Regulation

    4. (Included in full purchase)

      Transference and Countertransference

    5. (Included in full purchase)

      Quiz to Support Your Learning

  17. 17

    Module 4 - Part 2

    1. (Included in full purchase)

      Module 4 Part 2 - Holding Sacred Space

    2. (Included in full purchase)

      Daily Self-Care and Embodiment Practices for the Coach

    3. (Included in full purchase)

      Creating a Reverent, Inclusive, and Non-Performative Environment

    4. (Included in full purchase)

      Humility and non-attachment to outcomes

    5. (Included in full purchase)

      Quiz to Support Your Learning

  18. 18

    Module 4 - Part 3

    1. (Included in full purchase)

      Module 4 Part 3 - Professional Practice

    2. (Included in full purchase)

      Ethical & Legal

    3. (Included in full purchase)

      Ongoing supervision and mentorship

    4. (Included in full purchase)

      Creditability

    5. (Included in full purchase)

      Quiz to Support your Learning

  19. 19

    Recorded Breathwork Sessions

    1. (Included in full purchase)

      Breathwork session (One Round)

    2. (Included in full purchase)

      Conscious Connected breathwork

    3. (Included in full purchase)

      Breathwork

    4. (Included in full purchase)

      Breathwork

    5. (Included in full purchase)

      Breathwork

    6. (Included in full purchase)

      Recorded Breathwork Session

  20. 20

    Presentation

    1. (Included in full purchase)

      Presentation for your Learning Support

  21. 21

    Module 5 - The energy and Business of Breathwork

    1. (Included in full purchase)

      FAQ

    2. (Included in full purchase)

      The Energy of Breathwork: Transformation

    3. (Included in full purchase)

      The Business of Breathwork: Professional Path

    4. (Included in full purchase)

      Concious Connected Breathwork intake form

    5. (Included in full purchase)

      Quiz to Support Your Learning

    6. (Included in full purchase)

      Welcome to Module 5

  22. 22

    Book recommendations

    1. (Included in full purchase)

      Emotion Code

    2. (Included in full purchase)

      You can heal your life

    3. (Included in full purchase)

      Breath

    4. (Included in full purchase)

      Eastern Body Western Mind

  23. 23

    Podcasts to support your learning

    1. (Included in full purchase)

      James Nestor

    2. (Included in full purchase)

      Breath to heal

    3. (Included in full purchase)

      Dr. Joe dispinza

  24. 24

    Breathwork sessions

    1. (Included in full purchase)

      Soma Breathwork

    2. (Included in full purchase)

      9D breathwork

    3. (Included in full purchase)

      Wimhof breathwork

    4. (Included in full purchase)

      Breathwork release DMT

    5. (Included in full purchase)

      Dan Brûlée

    6. (Included in full purchase)

      Activity

  25. 25

    Breathwork Demonstration Videos

    1. (Included in full purchase)

      Initial breath

    2. (Included in full purchase)

      Conscious Connected Breathwork

  26. 26

    Module 6 - Certification Process

    1. (Included in full purchase)

      Certification Process

    2. (Included in full purchase)

      How to submit practical video

    3. (Included in full purchase)

      How to use YouTube for video submitting

    4. (Included in full purchase)

      Exams

  27. 27

    Breathwork at the Estuary

    1. (Included in full purchase)

      Conscious Connected Breathwork with Rosie

    2. (Included in full purchase)

      Breathwork with Micheal

  28. 28

    Human Garageb

    1. (Included in full purchase)

      Fascia

    2. (Included in full purchase)

      Reprogram your fascia

    3. (Included in full purchase)

      Fascia holds

    4. (Included in full purchase)

      Fascia maneuvers

Student Testimonials

Discover how our course has impacted our students' lives and empowered them to embrace healing and transformation.

”
"As a therapist, I needed a breathwork certification that went beyond surface-level techniques. This training delivered exceptional depth and ethical instruction. The emphasis on the Trauma-Informed framework and the nervous system was paramount. It wasn't just about how to breathe, but how to effectively hold a safe and containerised space for clients who carry complex trauma. I feel fully confident and ethically prepared to integrate somatic breathwork into my professional practice. This is the gold standard for anyone serious about this healing modality."
Eleanor M.  

Licensed Clinical Social Worker 

”
"I've taken a few online trainings, but this one stands out for its rigorous structure and clarity. The way the modules broke down complex polyvagal theory and somatic release principles was phenomenal. I now have a clear, step-by-step protocol for leading sessions, from intake and consent to safe activation and integration. The live online practice sessions were invaluable for honing my facilitation skills. This course didn't just give me a certificate; it gave me the confidence to build a successful breathwork business based on safety and informed practice."
Marcus L.

Wellness Coach and yoga teacher RYT-500

”
"I came to this training wanting to help others, but the deep personal work required by the curriculum was truly transformative for me first. Learning how to map the somatic responses of my own body allowed me to show up as a much more grounded and intuitive facilitator. The focus on countertransference and maintaining professional boundaries has been crucial. If you're looking for a training that is both deeply personal and highly professional, equipping you to facilitate truly impactful healing, look no further. My ability to hold space has been elevated exponentially."
Sarah D

Holistic Practitioner

Ready to Start Your Healing Journey?

Take the first step towards profound transformation and healing. Join our course today and unlock your full potential.

€590,00

Start Your Transformation Now Free preview