Accessible Wellness

Enjoy the benefits of yoga in a gentle and accessible way, tailored for individuals undergoing cancer treatment.

Empowerment and Healing

Experience a sense of empowerment and healing through mindful movements and relaxation techniques.

Community Support

Join a supportive community of individuals on a similar journey, fostering connections and encouragement.

About the Course

Embark on a transformative journey to improve your health and well-being with our Chair Yoga course specifically curated for cancer care. Our program offers gentle movements, relaxation techniques, and a supportive community to enhance your healing process. Join us to experience empowerment, relaxation, and a sense of community like never before. Enroll now to start your journey towards a healthier and happier you!

About the Creator

Hi there! I'm Rosie McMahon, a passionate yoga practitioner with a special focus on chair yoga for cancer care. Having faced challenges in my own health journey, I found solace and healing through yoga. Now, I am dedicated to sharing the transformative power of yoga with you. My goal is to support individuals like you in achieving holistic well-being and empowerment through the practice of Chair Yoga.

Curriculum

5 Chapters · 18 Lessons

  1. 1

    Introduction to Chair Yoga

    1. (Included in full purchase)

      Understanding Chair Yoga

    2. (Included in full purchase)

      Setting Up Your Space

    3. (Included in full purchase)

      Yoga Classes

    4. (Included in full purchase)

      Yoga Class recorded at the canter

    5. (Included in full purchase)

      Yoga Class

    6. (Included in full purchase)

      Self Lymphatic Drainage

  2. 2

    Gentle Movements for Flexibility

    1. (Included in full purchase)

      Neck and Shoulder Releases

    2. (Included in full purchase)

      Seated Forward Bends and Twists

    3. (Included in full purchase)

      Yoga Nidra with Ally

    4. (Included in full purchase)

      Yoga nidra with Rosie

  3. 3

    Breath and Relaxation Techniques

    1. (Included in full purchase)

      Introduction to Pranayama

    2. (Included in full purchase)

      Guided Relaxation

    3. (Included in full purchase)

      Guided Meditation

  4. 4

    Building a Chair Yoga Routine

    1. (Included in full purchase)

      Creating a Personal Practice

    2. (Included in full purchase)

      Incorporating Mindfulness

    3. (Included in full purchase)

      Mindfulness Meditation with Rosie

  5. 5

    Connecting with Community

    1. (Included in full purchase)

      Finding Support Groups

    2. (Included in full purchase)

      Sharing Your Journey

What People Are Saying

Discover how our Chair Yoga course is making a difference in the lives of cancer care patients.

Unlock a Healthier You Today

Enroll now to experience the transformative benefits of Chair Yoga tailored for cancer care.

Enroll Now