Unlock Your Full Potential

Experience the transformative power of functional breathwork with the Buteko Method.

Breathe Freely in 3 Dimensions

Learn the art of 3D breathing to unlock new levels of vitality and well-being.

Release Tension for Better Breathing

Explore fascia release techniques to create space for optimal breathing.

About the Course

Join us on a journey to unlock the secret to better breathing. This course combines the innovative Buteko Method, 3D breathing techniques, and fascia release exercises to help you breathe more freely and deeply. Say goodbye to tension and hello to a revitalized you. Take the first step towards a healthier, more vibrant life today!

Meet Your Instructor

Hi, I'm Rosie McMahon, your guide on this breathwork adventure. I've dedicated years to mastering the art of functional breathwork and am thrilled to share my knowledge with you. Let's embark on this transformative journey together!

Course Curriculum

16 Chapters · 91 Lessons

    1. Presentation Free preview
    2. Welcome to Your Breathwork Journey Free preview
    3. (Included in full purchase)

      Benefits of Breathwork

    4. (Included in full purchase)

      What to Expect in the Course

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      Your Manual

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      Understanding the Respiratory

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      The Core Mechanics and Impact of Breathing

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      Anatomy & Physiology of Functional Breathing

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      The Physiological Impact of Breath

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      Gas Exchange in the Lungs | Activity Worksheet

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      Quiz to Support your Learning

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      Module 2: Fundamentals of Breathwork Practice.

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      Fundamentals of Breathwork Practice

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      The Nervous System

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      Nervous system worksheets

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      The Vagus Nerve

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      VAGUS NERVE Worksheet

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      Engaging Polyvagal Theory Exercises

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      Nervous System Regulating Activities

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      Eustress Distress Critical Thinking Exercise

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      Quiz to Support Your Learning

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      Teaching and Client Assessment Module Objective

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      Teaching and Client Assessment

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      The Buteyko Method Presentation

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      Intake Form

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      Quiz to Support your Learning

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      Introduction to the Buteyko Method

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      Buteyko Method

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      Videos resources to support learning

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      The Bohr Effect

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      Measuring the Control pause

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      What's the difference between Heart Rate variability and the Control Pause?

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      BUTEYKO BREATHING: The "Light Air Hunger" Tutorial

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      Mastering the Buteyko Method: Practical Exercises

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      Recommended Book for more exercise of the Buteyko Method

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      Advanced Buteyko exercises

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      Quiz to Support Your Knowledge

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      Recommended book to read

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      Nasal vs. Mouth Breathing

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      Quiz to support your learning

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      What is 3D Breathwork

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      Understanding 3D (Full-Volume) Breathing part 1

    3. Integrating 3D Breathing into Daily Life Free preview
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      Your Daily Practice Routine

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      Understanding 3D (Full-Volume) Breathing part 2

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      The 3D Breath Secret

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      The Buteyko Method BBC Docomentary

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      Quiz to Support your Learning

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      Fascia and Myofascial Release for Better Breathing

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      Understanding Fascia and Breathing

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      Fascia and Breathing

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      Understanding Fascia continued

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      Fascia Release Exercises

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      Advanced Control and Integration

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      Myofascial release using myofascial balls

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      Videos to support myofascial release

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      Human Garage

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      Myofascial trains of the body

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      Anatomy Trains and Breathwork Connection

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      QUIZ

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      Comprehensive Guide: Tailoring Your 6-Week Buteyko-Based Breathwork Routine

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      Tailoring 6 week Functional breathing

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      Maintaining Consistency and Progress for you client

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      Quiz to Support your learning

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      Brethwork classses

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      Example of 6 week course

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      A 6-Week Buteyko Method Course: A Journey to Better Breathing

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      6 week butekyo method

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      Breathwork course 6 weeks

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      QUIZ

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      Introduction

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      Key buteyko exercise

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      Buteko exercises continued

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      Buteko exercises continued

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      Videos to support Buteyko exercises

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      Videos to support learning

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      Videos to support

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      Children and teenagers

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      Chronic fatigue syndrome

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      QUIZ

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      Professional Conduct & Ethics for a Breathwork Coach

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      QUIZ

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      Marketing

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      QUIZ

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      10% off Next Training

    2. (Included in full purchase)

      Business Awareness and Professional Conduct for complimentary therapists

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      Anatomy and Physiology

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      Trauma Informed Somatic Breathwork Training

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      Book your one to one coaching session with me

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      3 case study - One Client over 6 weeks

    2. (Included in full purchase)

      50 questions Exam ( 75% to pass )

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Ready to Transform Your Breath?

Take the first step towards a healthier, more vibrant life today! Enroll now and start your journey to better breathing.

€390,00

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