Unlock Your Full Potential

Experience the transformative power of functional breathwork with the Buteko Method.

Breathe Freely in 3 Dimensions

Learn the art of 3D breathing to unlock new levels of vitality and well-being.

Release Tension for Better Breathing

Explore fascia release techniques to create space for optimal breathing.

About the Course

Join us on a journey to unlock the secret to better breathing. This course combines the innovative Buteko Method, 3D breathing techniques, and fascia release exercises to help you breathe more freely and deeply. Say goodbye to tension and hello to a revitalized you. Take the first step towards a healthier, more vibrant life today!

Meet Your Instructor

Hi, I'm Rosie McMahon, your guide on this breathwork adventure. I've dedicated years to mastering the art of functional breathwork and am thrilled to share my knowledge with you. Let's embark on this transformative journey together!

Course Curriculum

16 Chapters · 88 Lessons

  1. 1

    Introduction to Breathwork

    1. (Included in full purchase)

      Presentation

    2. (Included in full purchase)

      Welcome to Your Breathwork Journey

    3. (Included in full purchase)

      Benefits of Breathwork

    4. (Included in full purchase)

      What to Expect in the Course

    5. (Included in full purchase)

      Your Manual

  2. 2

    Module 1 - Anatomy of the Breath

    1. (Included in full purchase)

      Understanding the Respiratory

    2. (Included in full purchase)

      The Core Mechanics and Impact of Breathing

    3. (Included in full purchase)

      Anatomy & Physiology of Functional Breathing

    4. (Included in full purchase)

      The Physiological Impact of Breath

    5. (Included in full purchase)

      Gas Exchange in the Lungs | Activity Worksheet

    6. (Included in full purchase)

      Quiz to Support your Learning

  3. 3

    Module 2 - Fundamentals of Breathwork

    1. (Included in full purchase)

      Module 2: Fundamentals of Breathwork Practice.

    2. (Included in full purchase)

      Fundamentals of Breathwork Practice

    3. (Included in full purchase)

      The Nervous System

    4. (Included in full purchase)

      Nervous system worksheets

    5. (Included in full purchase)

      The Vagus Nerve

    6. (Included in full purchase)

      VAGUS NERVE Worksheet

    7. (Included in full purchase)

      Engaging Polyvagal Theory Exercises

    8. (Included in full purchase)

      Nervous System Regulating Activities

    9. (Included in full purchase)

      Eustress Distress Critical Thinking Exercise

    10. (Included in full purchase)

      Quiz to Support Your Learning

  4. 4

    Module 3 - Teaching and Client Assessment Module Objective

    1. (Included in full purchase)

      Teaching and Client Assessment Module Objective

    2. (Included in full purchase)

      Teaching and Client Assessment

    3. (Included in full purchase)

      The Buteyko Method Presentation

    4. (Included in full purchase)

      Intake Form

    5. (Included in full purchase)

      Quiz to Support your Learning

  5. 5

    Module 4 - Buteyko Method Fundamentals

    1. (Included in full purchase)

      Introduction to the Buteyko Method

    2. (Included in full purchase)

      Buteyko Method

    3. (Included in full purchase)

      Videos resources to support learning

    4. (Included in full purchase)

      The Bohr Effect

    5. (Included in full purchase)

      Measuring the Control pause

    6. (Included in full purchase)

      What's the difference between Heart Rate variability and the Control Pause?

    7. (Included in full purchase)

      BUTEYKO BREATHING: The "Light Air Hunger" Tutorial

    8. (Included in full purchase)

      Mastering the Buteyko Method: Practical Exercises

    9. Recommended Book for more exercise of the Buteyko Method Free preview
    10. (Included in full purchase)

      Advanced Buteyko exercises

    11. (Included in full purchase)

      Quiz to Support Your Knowledge

  6. 6

    Module 5 - Nose Breathing Verses Mouth Breathing

    1. (Included in full purchase)

      Recommended book to read

    2. (Included in full purchase)

      Nasal vs. Mouth Breathing

    3. (Included in full purchase)

      Quiz to support your learning

  7. 7

    Module 6 - Exploring 3D Breathing

    1. (Included in full purchase)

      What is 3D Breathwork

    2. (Included in full purchase)

      Understanding 3D (Full-Volume) Breathing part 1

    3. Integrating 3D Breathing into Daily Life Free preview
    4. (Included in full purchase)

      Your Daily Practice Routine

    5. (Included in full purchase)

      Understanding 3D (Full-Volume) Breathing part 2

    6. (Included in full purchase)

      The 3D Breath Secret

    7. (Included in full purchase)

      The Buteyko Method BBC Docomentary

    8. (Included in full purchase)

      Quiz to Support your Learning

  8. 8

    Module 7 - Fascia Release Techniques

    1. (Included in full purchase)

      Fascia and Myofascial Release for Better Breathing

    2. (Included in full purchase)

      Understanding Fascia and Breathing

    3. (Included in full purchase)

      Understanding Fascia continued

    4. (Included in full purchase)

      Fascia Release Exercises

    5. (Included in full purchase)

      Advanced Control and Integration

    6. (Included in full purchase)

      Myofascial release using myofascial balls

    7. (Included in full purchase)

      Videos to support myofascial release

    8. (Included in full purchase)

      Human Garage

    9. (Included in full purchase)

      Myofascial trains of the body

    10. (Included in full purchase)

      Anatomy Trains and Breathwork Connection

    11. (Included in full purchase)

      QUIZ

  9. 9

    Module 8 - Creating Your Breathwork Coaching for clients

    1. (Included in full purchase)

      Comprehensive Guide: Tailoring Your 6-Week Buteyko-Based Breathwork Routine

    2. (Included in full purchase)

      Maintaining Consistency and Progress for you client

    3. (Included in full purchase)

      Quiz to Support your learning

  10. 10

    Module 9 - Creating your breathwork Classes

    1. (Included in full purchase)

      Brethwork classses

    2. (Included in full purchase)

      Example of 6 week course

  11. 11

    Module 10 - Bringing your Clients on a 6 week Functional Breathing course

    1. (Included in full purchase)

      A 6-Week Buteyko Method Course: A Journey to Better Breathing

    2. (Included in full purchase)

      Breathwork course 6 weeks

    3. (Included in full purchase)

      QUIZ

  12. 12

    Module 11 - The Buteyko method continues

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Key buteyko exercise

    3. (Included in full purchase)

      Buteko exercises continued

    4. (Included in full purchase)

      Buteko exercises continued

    5. (Included in full purchase)

      Videos to support Buteyko exercises

    6. (Included in full purchase)

      Videos to support learning

    7. (Included in full purchase)

      Videos to support

    8. (Included in full purchase)

      Children and teenagers

    9. (Included in full purchase)

      Chronic fatigue syndrome

    10. (Included in full purchase)

      QUIZ

  13. 13

    Module 12 - Professional conduct & Marketing

    1. (Included in full purchase)

      Professional Conduct & Ethics for a Breathwork Coach

    2. (Included in full purchase)

      QUIZ

    3. (Included in full purchase)

      Marketing

    4. (Included in full purchase)

      QUIZ

  14. 14

    Additional training

    1. (Included in full purchase)

      10% off Next Training

    2. (Included in full purchase)

      Business Awareness and Professional Conduct for complimentary therapists

    3. (Included in full purchase)

      Anatomy and Physiology

    4. (Included in full purchase)

      Trauma Informed Somatic Breathwork Training

  15. 15

    Book you Bonus One to One coaching session with me

    1. (Included in full purchase)

      Book your one to one coaching session with me

  16. 16

    Module 13 - Certification Process

    1. (Included in full purchase)

      3 case study - One Client over 6 weeks

    2. (Included in full purchase)

      50 questions Exam ( 75% to pass )

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Ready to Transform Your Breath?

Take the first step towards a healthier, more vibrant life today! Enroll now and start your journey to better breathing.

€390,00

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