Unlock Your Full Potential

Experience the transformative power of functional breathwork with the Buteko Method.

Breathe Freely in 3 Dimensions

Learn the art of 3D breathing to unlock new levels of vitality and well-being.

Release Tension for Better Breathing

Explore fascia release techniques to create space for optimal breathing.

About the Course

Join us on a journey to unlock the secret to better breathing. This course combines the innovative Buteko Method, 3D breathing techniques, and fascia release exercises to help you breathe more freely and deeply. Say goodbye to tension and hello to a revitalized you. Take the first step towards a healthier, more vibrant life today!

Meet Your Instructor

Hi, I'm Rosie McMahon, your guide on this breathwork adventure. I've dedicated years to mastering the art of functional breathwork and am thrilled to share my knowledge with you. Let's embark on this transformative journey together!

Course Curriculum

14 Chapters · 66 Lessons

  1. 1

    Introduction to Breathwork

    1. (Included in full purchase)

      Your Breath Journey

    2. (Included in full purchase)

      Your Manual

    3. (Included in full purchase)

      What you will learn

    4. (Included in full purchase)

      Understanding Breath Mechanics

    5. (Included in full purchase)

      Respiratory system Explained

    6. (Included in full purchase)

      Respiratory - Mechanics of breathing Part 1

    7. (Included in full purchase)

      Video to support mechanic of breathing

    8. (Included in full purchase)

      Anatomy of Breathing

    9. (Included in full purchase)

      Supporting video anatomy of breathing

    10. (Included in full purchase)

      Quiz Anatomy of breathing

  2. 2

    Introduction to Boyles Law - Level 1

    1. (Included in full purchase)

      Boyles Law

    2. (Included in full purchase)

      QUIZ

  3. 3

    Module 1 - Fundamentals of Breathwork

    1. (Included in full purchase)

      Fundamentals of Breathwork - Part 1

    2. (Included in full purchase)

      Fundamentals of Breathwork - Part 2

    3. (Included in full purchase)

      Respiratory System Quiz

    4. (Included in full purchase)

      Automonic Nervous System Worksheet

    5. (Included in full purchase)

      Nervous system worksheets

    6. (Included in full purchase)

      VAGUS NERVE Worksheet

    7. (Included in full purchase)

      Gas Exchange worksheet

    8. (Included in full purchase)

      Engaging Polyvagal Theory Exercises

    9. (Included in full purchase)

      Nervous System Regulating Activities

    10. (Included in full purchase)

      Eustress Distress Critical Thinking Exercise

  4. 4

    Module 2 - Anatomy of Breathing

    1. (Included in full purchase)

      Power point Presentation - Anatomy of Breathing

  5. 5

    Module 3 - Buteyko Method Fundamentals

    1. (Included in full purchase)

      Introduction to the Buteyko Method

    2. (Included in full purchase)

      PowerPoint presentation - Buteyko Method

    3. (Included in full purchase)

      Measuring the Control Pause ( CP ) or BOLT score

    4. (Included in full purchase)

      Video to support

    5. (Included in full purchase)

      Practicing Buteyko Breathing Techniques

    6. (Included in full purchase)

      Video to support

    7. Recommended Book for more exercise of the Buteyko Method Free preview
    8. (Included in full purchase)

      Quiz Butekyo

  6. 6

    Nose Breathing Verses Mouth Breathing

    1. (Included in full purchase)

      Recommended book to read

    2. (Included in full purchase)

      Nose verse mouth breathing

  7. 7

    Module 4 - Exploring 3D Breathing

    1. (Included in full purchase)

      Video to support

    2. (Included in full purchase)

      PowerPoint presentation

    3. Exercises for 3D Breathing Free preview
    4. (Included in full purchase)

      Watch this supporting Video for 3D Breath

    5. (Included in full purchase)

      Quiz 3D

  8. 8

    Module 5 - Fascia Release Techniques

    1. (Included in full purchase)

      powerpoint

    2. (Included in full purchase)

      Understanding Fascia and Breathing

    3. (Included in full purchase)

      Understanding Fascia continued

    4. (Included in full purchase)

      How Fascia Effects the body

    5. (Included in full purchase)

      Fascia Release Exercises

    6. (Included in full purchase)

      QUIZ

  9. 9

    Module 6 - Creating Your Breathwork Coaching for clients

    1. (Included in full purchase)

      Maintaining Consistency and Progress for you client

    2. Quiz - Breathwork Free preview
  10. 10

    PowerPoint creating your breathwork Classes

    1. (Included in full purchase)

      Brethwork classses

  11. 11

    Module 7 - Bringing your Clients on a 6 week Functional Breathing course

    1. (Included in full purchase)

      A 6-Week Buteyko Method Course: A Journey to Better Breathing

    2. (Included in full purchase)

      Breathwork course 6 weeks

    3. (Included in full purchase)

      QUIZ

  12. 12

    The buteko method continues

    1. (Included in full purchase)

      Introduction

    2. (Included in full purchase)

      Key buteyko exercise

    3. (Included in full purchase)

      Buteko exercises continued

    4. (Included in full purchase)

      Buteko exercises continued

    5. (Included in full purchase)

      Videos to support Buteyko exercises

    6. (Included in full purchase)

      Videos to support learning

    7. (Included in full purchase)

      Videos to support

    8. (Included in full purchase)

      Children and teenagers

    9. (Included in full purchase)

      Chronic fatigue syndrome

    10. (Included in full purchase)

      QUIZ

  13. 13

    Module 8 - Professional conduct & Marketing

    1. (Included in full purchase)

      Professional Conduct & Ethics for a Breathwork Coach

    2. (Included in full purchase)

      QUIZ

    3. (Included in full purchase)

      Marketing

    4. (Included in full purchase)

      QUIZ

  14. 14

    Module 8 - Certification Process

    1. (Included in full purchase)

      3 case studies

    2. (Included in full purchase)

      50 questions Exam ( 75% to pass )

Student Reviews

Testimonials build trust — fast. Edit this section to show how your product is making a difference and help your audience purchase with confidence.

”
"I came to this training wanting to learn a new skill to help others, but what I didn't expect was the profound personal healing I would experience. The course helped me dive deep into my own emotional baggage and release years of old trauma. I feel so much lighter, more authentic, and more connected to myself. This isn't just a certification; it's a life-altering journey that has given me the tools to not only guide others but to live a more joyful and unburdened life myself."
Helen D.

Limerick

”
"The curriculum for this training is exceptional. It’s a perfect blend of scientific knowledge, practical application, and spiritual wisdom. I feel incredibly confident in my ability to facilitate a safe and powerful breathwork session because I was so thoroughly trained in the anatomy of breathing, how to hold space, and how to respond to various emotional releases. The mentorship and support from the instructors and the community were invaluable. This program truly sets you up for success."
James O H.

psychotherapist 

”
Before this training, the idea of leading a group through a breathwork session felt daunting. But from the very first module, I felt completely held and supported. We had so many opportunities for hands-on practice, and the feedback from our mentors was always constructive and encouraging. I not only gained the technical skills I needed, but I also found a beautiful community of like-minded people. I feel so much more confident and grounded in my new role as a breathwork facilitator, and I know I have a tribe to lean on for support."
Mary T. 

Social Worker

Ready to Transform Your Breath?

Take the first step towards a healthier, more vibrant life today! Enroll now and start your journey to better breathing.

€495,00

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