Comprehensive Curriculum

Gain in-depth knowledge and practical skills to lead transformative meditation sessions.

Personal Growth

Enhance your own mindfulness practice while guiding others on their journey to inner peace.

Community Support

Join a supportive network of like-minded individuals and mentors to foster growth and connection.

About the Course

Discover the transformative power of mindfulness with our Meditation and Mindfulness Teacher Training course. Dive deep into the art of meditation, learn effective teaching techniques, and embark on a journey of personal and professional growth. Whether you're a beginner or an experienced practitioner, this course will equip you with the tools and knowledge to make a meaningful impact in the lives of others. Join us and become a certified meditation and mindfulness teacher today! IPHM ACREDITED

Meet Your Instructor

Hi, I'm Rosie McMahon, your guide on this transformative journey. With years of experience in meditation and mindfulness, I'm passionate about sharing the profound benefits of these practices. Join me as we explore new horizons of self-discovery, growth, and connection. Together, we'll create a community dedicated to spreading peace and mindfulness across the world.

Curriculum

13 Chapters · 107 Lessons

  1. 1

    Module One - Introduction to Meditation and Mindfulness

    1. (Included in full purchase)

      Welcome

    2. Overview of the Training Presentation Free preview
    3. (Included in full purchase)

      The Mindfulness and Meditation Teacher Training

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      Your Manual

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      Recommended Reading

    6. (Included in full purchase)

      Getting Started

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      Quiz to support your leaning

  2. 2

    Module 1 (continued ...) - Mindfulness and Meditation Deep Dive

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      Part 1 - Understanding Mindfulness and Meditation

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      Part 2 - The Science of Mindfulness

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      Part 3 - Meditation and mindfulness

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      Part 4 - Scientific principles behind mindfulness

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      Part 5 - The Hypothalamus

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      Part 6 - Regulating the body's stress response system

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      Part 7 - Amygdala explained

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      Part 8 - Amygdala Reduction

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      Part 9 - Understanding Neuroplasticity

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      Part 10 - Rewiring the brain

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      HOMEWROK - Personal Experimentation Log

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      Activity Document

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      Quiz - Test Your Knowledge

  3. 3

    Module 1 (Continued...) - Worksheets for your Learning Support

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      Workseets to support your learning

  4. 4

    Module 2 - Developing Your Personal Practice

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      Welcome to Module 2

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      Part 1 - Creating a Daily Meditation Routine

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      Part 2 - Overcoming Challenges in Meditation

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      Part 3 - Establishing a daily meditation routine

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      Part 4 - Beginner guided meditation that is 5-10 minutes long

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      Part 5 - Mediation types

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      HOMEWORK - Sustaining Your Practice

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      ACTIVITY Document

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      Quiz - Test Your Knowledge

  5. 5

    Metta for expanding to those who have wronged us

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      Metta (Loving-Kindness)

  6. 6

    Module 3 - Teaching Techniques and Methodologies

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      Welcome to Module 3

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      Part 1 - Guiding Meditation Practices

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      Part 2 - How would you introduce students to mindfulness meditation

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      Part 3 - Tailoring Practices for Different Audiences

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      Part 4 - Creating a comprehensive meditation program

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      PART 5 - Tithing in Mindfulness

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      PART 6 - 7 Pillars of Mindfulness

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      Part 8 - The Pause in Meditation

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      The Script

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      Homework

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      Log your Homework

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      Quiz to Support your Learning

  7. 7

    Module 3 - Continued ...

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      Welcome to Module 3 Continued

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      part 1 - METTA

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      PART 2 - Essential Reading

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      PART 3 - 4 noble truths

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      Part 4 - Noble Eightfold Path

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      PART 5 - SILA

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      PART 6 - Karma

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      PART 7 - 5 stage model mindfulness session

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      PART 8 - RAIN

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      PART 9 - MBSR

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      PART 10 - Mudita

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      PART 11 - Anicca, Dukkha, and Anatta.

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      Assignmnet

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      Quiz to Support Your Learning

  8. 8

    Module 4 - Psychology: Looking Deeply

    1. (Included in full purchase)

      INTRODUCTION

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      PART 1 - The Three Levels of Mind and Consciousness

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      HOMEWORK

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      PART 2 - The Nature of Thought Patterns and Conditioning

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      The Mechanism of Reactivity

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      Meditation Practice

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      PART 3 - Psychological Afflictions and the Path of Clarity

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      Homework

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      PART 4 - Emotional Regulation through Presence

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      How to Guide a Student ....

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      Meditation Practice

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      PART 5 - Integration and Positive Mental States

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      Synthesising Insight

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      Homework

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      Homework Document

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      Quiz to support your learning

  9. 9

    Module 5 - Mindfulness meditation activities and scripts

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      Part 1 - Mediation mediation activities

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      Part 2 - 10-minute Mediation script present moment

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      Part 3 - 10-minute mindfulness meditation

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      Quiz to support your learning

  10. 10

    Module 6 - Building a Mindfulness Program

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      Part 1 - Designing a Curriculum

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      Part 2 -Marketing Your Mindfulness Classes

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      Part 3 - Leading an effective meditative session

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      Part 4 - Attracting students to your mindfulness program

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      HOMEWORK - Discussion, and Activity: Building a Mindfulness Program

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      Homework Document

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      Quiz

  11. 11

    Module 7 - Evaluate your growth and understanding of mindfulness and meditation.

    1. (Included in full purchase)

      Part 1 - Self assessment and Reflection

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      Part 2 - Journaling Template

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      Part 3 - Walking meditation

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      Homework

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      Quiz

  12. 12

    Module 8 - Sound, Healing, Breath

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      Part 1- Hearing - healing Sound

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      Homework

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      Part 2 - Breathing – Nurturing the Mind

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      Homework

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      Part 3 - Spaciousness – The Field of Awareness

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      Homework

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      Part 4 - Opening the Heart – Generative Practices

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      Homework

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      Part 5 - Teaching Meditation – Embodied Confidence

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      Homework

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      Professional Accreditation and Teacher Ethics

  13. 13

    Module 9 - Assessment and Certification

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      Certification Process

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      Class PLAN Submitting FORM

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      Case Studies Submission FORM

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      Observations

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      Submit your 20-minute video of you teaching mindfulness meditation

    6. (Included in full purchase)

      Activity Log

    7. (Included in full purchase)

      Exam

What People Are Saying

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