Comprehensive Training

Become a Certified Restorative Yoga and Yoga Nidra Teacher with our in-depth curriculum.

Holistic Approach

Learn how to guide students towards inner peace, relaxation, and healing through Restorative Yoga and Yoga Nidra practices.

Career Growth

Enhance your teaching skills, expand your yoga offerings, and attract more students by specializing in Restorative Yoga and Yoga Nidra.

About the Course

Embark on a journey to become a certified Restorative Yoga and Yoga Nidra Teacher. Our course is designed to equip you with the knowledge and skills to lead transformative classes, help students find deep relaxation, and promote overall well-being. Join us to enhance your teaching expertise and make a meaningful impact on others' lives. Enroll now and start your journey towards becoming a Restorative Yoga and Yoga Nidra expert.

About the Trainer

Hi, I'm Rosie McMahon a seasoned yoga instructor with a passion for Restorative Yoga and Yoga Nidra. My mission is to share the profound benefits of these practices with aspiring teachers like you. Through my own journey, I've experienced the transformative power of Restorative Yoga and Yoga Nidra and I'm excited to guide you towards becoming a certified teacher. Join me in this rewarding journey and let's make a difference together.

Course Curriculum

11 Chapters · 55 Lessons

  1. 1

    Module 1 - Introduction to Restorative Practices

    1. (Included in full purchase)

      Presentation

    2. (Included in full purchase)

      Part 1 - Welcome

    3. (Included in full purchase)

      Part 2 - Foundations of Restorative Yoga

    4. (Included in full purchase)

      Part 3 - Restorative Yoga Manual

    5. (Included in full purchase)

      Part 4 - Understanding Yoga Nidra

    6. (Included in full purchase)

      Part 5 - Pancha Maya Kosha

    7. (Included in full purchase)

      Part 6 - Yoga Nidra Book Recommendation

    8. (Included in full purchase)

      Quiz

  2. 2

    Module 2 -Techniques and Sequences

    1. (Included in full purchase)

      Part 1 - Restorative Yoga Poses

    2. (Included in full purchase)

      Part 2 - Designing Yoga Nidra Sequences

    3. (Included in full purchase)

      Part 3 - Methodology

    4. (Included in full purchase)

      Part 4 - Class Plans Ideas

    5. (Included in full purchase)

      Quiz

  3. 3

    Module 3 - Teaching Strategies

    1. (Included in full purchase)

      Part 1 - Creating a Safe Space

    2. (Included in full purchase)

      Part 2 - Guiding Students Effectively

    3. (Included in full purchase)

      Quiz

  4. 4

    Module 4 - Integrating Mindfulness

    1. (Included in full purchase)

      Part 1 - Mindfulness Techniques

    2. (Included in full purchase)

      Part 2 - Cultivating Presence

    3. (Included in full purchase)

      Quiz

  5. 5

    Module 5 - Restorative yoga with Rosie

    1. (Included in full purchase)

      Restorative yoga ( and yin ) with Rosie

    2. (Included in full purchase)

      Restorative yoga and Yin with Rosie

    3. (Included in full purchase)

      Restorative yoga and Yin Class

    4. (Included in full purchase)

      Part 4 - Restorative yoga and yoga nidra

    5. (Included in full purchase)

      Restorative yoga somatics and yoga nidra

    6. (Included in full purchase)

      Restorative Yoga, Somatics and Yoga Nidra

  6. 6

    Module 6 - Yoga Nidra

    1. (Included in full purchase)

      Part 1 - Foundations, History, and Science of Yoga Nidra

    2. (Included in full purchase)

      Part 2 - The Core Elements of a Yoga Nidra Script

    3. (Included in full purchase)

      Part 3 - Teaching Methodology and Guiding Techniques

    4. (Included in full purchase)

      Part 4 - Special Applications, Marketing, and Ethics

    5. (Included in full purchase)

      Part 5 - Yoga Nidra (Including iRest) Video

    6. (Included in full purchase)

      Quiz

  7. 7

    Module 7 - Somatics in Restorative Yoga

    1. (Included in full purchase)

      Part 1 - Somatics

    2. (Included in full purchase)

      Part 2 - Somatic Warm-ups for Restorative Practice

    3. (Included in full purchase)

      Part 3- Integrating Somatics and Restorative Yoga

    4. (Included in full purchase)

      Part 4 - Somatics Video

    5. (Included in full purchase)

      Quiz

  8. 8

    Module 8 - Pyramid of Emotional frequency

    1. (Included in full purchase)

      Hawkins Scale

  9. 9

    Module 9 - Yoga philosophy

    1. (Included in full purchase)

      Part 1 - The Koshas

    2. (Included in full purchase)

      Applying the Koshas to Restorative Cueing

    3. (Included in full purchase)

      EXERCISE

    4. (Included in full purchase)

      Part 2 - 8 limbs of yoga

    5. (Included in full purchase)

      Applying eight limbs of yoga to restorative yoga

    6. (Included in full purchase)

      Part 3 - The Gunas

    7. (Included in full purchase)

      Quiz

  10. 10

    Additional Course

    1. (Included in full purchase)

      10% Off Your Next Training

    2. (Included in full purchase)

      Women's Circle and cacao Ceremony

    3. (Included in full purchase)

      Applied Anatomy and Physiology for yoga teachers (Bonus Yoga Philosophy)

    4. (Included in full purchase)

      Business Awareness and Professional Conduct

  11. 11

    Module 10 - Final Integration and Certification

    1. (Included in full purchase)

      Certification Process

    2. (Included in full purchase)

      Class Plan Template

    3. (Included in full purchase)

      Observations

    4. (Included in full purchase)

      Theory Exam

    5. (Included in full purchase)

      Submit your Restorative yoga video

    6. (Included in full purchase)

      Yoga nidra script

    7. (Included in full purchase)

      Yoga nidra recording

What People Are Saying

Discover how our course has impacted the lives of our students and transformed their teaching careers.

”
This Restorative Yoga and Yoga Nidra Teacher Training was profoundly transformative, far exceeding my expectations for a simple certification. I gained immense, in-depth knowledge on everything from trauma-sensitive cueing and therapeutic prop placement to the neuroscience of deep rest and how to craft effective Yoga Nidra scripts. More importantly, the immersive nature of the training allowed me to personally experience a deep regulation of my own nervous system, fostering a profound sense of self-acceptance and calm that I had never achieved before. I left feeling not only technically skilled but also genuinely confident and inspired to hold truly restorative and healing space for my future students, recognising this practice as an essential gift for our modern, overstimulated world.
Andrea H

Yoga Teacher 

”
The personalised attention and incredibly supportive community throughout this training were truly special. The teachers didn't just lecture; they created an intimate space where we could practice teaching and receive immediate, constructive feedback, which was invaluable for building confidence. Learning how to effectively adjust props for diverse body types and lead a Sankalpa (intention) practice for Yoga Nidra felt fully integrated, not just theoretical. I finished the course feeling completely prepared and confident enough to start offering restorative workshops immediately, and I know I have a network of peers and mentors to lean on as my teaching path evolves.
Hannah

Galway

”
This training was a deep dive into self-healing, moving far beyond just learning poses. Having struggled with burnout for years, understanding the intricate relationship between the parasympathetic nervous system and the specific supported postures was life-changing. We explored the philosophical lineage of Yoga Nidra, learning how to guide students through the Pancha Maya Kosha (five layers of being), which gave my practice a grounding I never had before. This wasn't just a certificate; it was an investment in my own peace, equipping me with powerful tools to help others access the profound, necessary art of true rest.
Dave

Dublin Yoga 

Ready to Transform Lives?

Join our Restorative Yoga and Yoga Nidra Teacher Training today and unlock the potential to create a positive impact through your teaching. Enroll now and start your journey towards becoming a certified teacher.

€390,00

Enroll Now