Specialised Curriculum

Learn how to tailor yoga practices for athletes and sports enthusiasts, setting you apart in the industry.

Expert Guidance

Get personalised feedback and support from experienced yoga instructors to enhance your teaching skills.

Career Opportunities

Unlock new career paths and opportunities in the fitness and sports industry with a recognized certification.

About the Course

Are you ready to elevate your yoga practice and turn your passion into a profession? Our Sports Yoga Teacher Training Course is designed to equip you with the knowledge and skills needed to excel as a yoga teacher specializing in sports. Whether you're a seasoned yogi or just starting, this course will empower you to make a meaningful impact through yoga. Join us on this transformative journey and unlock endless possibilities in the world of sports yoga. Enroll now to kickstart your fulfilling career!

Meet Your Instructor, Rosie McMahon

As an experienced yoga practitioner with a deep passion for sports and wellness, I am thrilled to share my expertise with you. My journey in yoga has been transformative, and I am dedicated to helping you achieve your goals in the field. Join me in this course to learn, grow, and inspire others through the power of sports yoga.

Curriculum

9 Chapters · 56 Lessons

  1. 1

    Module 1 - Introduction to Sports Yoga

    1. (Included in full purchase)

      Presentation

    2. (Included in full purchase)

      Understanding Sports Yoga

    3. (Included in full purchase)

      Fundamentals of sports yoga

    4. (Included in full purchase)

      Video About Sports Yoga to Support Your Learning

    5. (Included in full purchase)

      Video about the respiratory system

    6. (Included in full purchase)

      Setting Your Intentions

    7. (Included in full purchase)

      Sports Yoga Manual

    8. (Included in full purchase)

      Yin Yoga Poses

    9. (Included in full purchase)

      Quiz

  2. 2

    Module 2 - Yoga Techniques for Athletes

    1. (Included in full purchase)

      Dynamic Stretching and Strengthening

    2. (Included in full purchase)

      Key poses that enhance strength and flexibility,

    3. (Included in full purchase)

      Anatomy and Physiology for Yoga

    4. (Included in full purchase)

      Video to support

    5. (Included in full purchase)

      Breath Control and Focus

    6. (Included in full purchase)

      Video to support

    7. (Included in full purchase)

      Quiz

  3. 3

    Module 3 - Myofascial Release (MFR) for Athletes

    1. (Included in full purchase)

      Introduction to Myofascia

    2. (Included in full purchase)

      The Toolkit: Choosing the Right Ball

    3. (Included in full purchase)

      Core Techniques for the Sports Yoga Teacher

    4. (Included in full purchase)

      Sports Yoga Technical Glossary:

    5. (Included in full purchase)

      Sports Yoga Injury Prevention Checklist

    6. (Included in full purchase)

      High-Impact Target Zones for Athletes

    7. (Included in full purchase)

      Athlete Performance & Mobility Assessment

    8. (Included in full purchase)

      Safety & Contraindications

    9. (Included in full purchase)

      Quiz

  4. 4

    Module 4 - Creating Effective Class Plans

    1. (Included in full purchase)

      Designing Sports-Specific Routines

    2. (Included in full purchase)

      Addressing common injuries and enhancing performance.

    3. (Included in full purchase)

      Video to support

    4. (Included in full purchase)

      Incorporating Recovery Practices

    5. (Included in full purchase)

      Video to support

    6. (Included in full purchase)

      Using myofascial balls

    7. (Included in full purchase)

      Video to support

    8. (Included in full purchase)

      Quiz

  5. 5

    Module 5 - Teaching Strategies and Tips

    1. (Included in full purchase)

      Effective Communication Techniques

    2. (Included in full purchase)

      Video to support

    3. (Included in full purchase)

      Handling Diverse Skill Levels

    4. (Included in full purchase)

      Video to support

    5. (Included in full purchase)

      Quiz

  6. 6

    Module 6 - Building Your Yoga Teaching Career

    1. (Included in full purchase)

      Marketing Your Skills

    2. (Included in full purchase)

      Video to suppoprt

    3. (Included in full purchase)

      Continuing Education and Growth

    4. (Included in full purchase)

      Quiz

  7. 7

    Module 7 - Recorded Sports yoga theory and Practical at the Studio

    1. (Included in full purchase)

      Theory Sports Yoga - Video 1

    2. (Included in full purchase)

      Theory Sports Yoga - Part 2

    3. (Included in full purchase)

      Practical Sports Yoga - Part 1

    4. (Included in full purchase)

      Pracical Sports Yoga - part 2

    5. (Included in full purchase)

      Parctical sports yoga - part 3

    6. (Included in full purchase)

      Exam Quiz

  8. 8

    Recorded sports yoga Continued

    1. (Included in full purchase)

      Practical Learning Video

    2. (Included in full purchase)

      Practical Videos

    3. (Included in full purchase)

      Practical Video

    4. (Included in full purchase)

      Practical Sports Yoga

  9. 9

    Module 8 - What's needed for your certification

    1. (Included in full purchase)

      Case Studies

    2. (Included in full purchase)

      Class Plan sample and Downloadable Template

    3. (Included in full purchase)

      Record a 20 min sports yoga class

    4. (Included in full purchase)

      This is your Final Exam

What People Are Saying

Discover how our Sports Yoga Teacher Training Course has impacted our students' lives and careers.

”
"The sports yoga teacher training with Rosie was incredibly comprehensive and well-structured. She made complex anatomical concepts easy to understand and provided us with the tools to confidently teach a sports-specific class. I left the training feeling fully prepared and inspired."
Christine L.

Kildare, Ireland 

”
"What I loved most about Rosie's training was the practical application. We learned how to create sport-specific sequences for different athletic needs, from runners to weightlifters. The hands-on adjustments and cueing practice were invaluable. The manual is also an incredible resource that I'll be using for years to come."
Maria O' D.

Yoga and pilates Teacher 

”
"This training was a game-changer for my career. The curriculum not only deepened my knowledge of yoga and sports science but also helped me refine my teaching voice and personal practice. The focus on integrating breathwork and mindfulness for athletes has given me a unique edge in the fitness market. I highly recommend it to any yoga teacher looking to specialize."
Mark

Fitness Instructor and Yoga Teacher 

Ready to Start Your Sports Yoga Journey?

Join our Sports Yoga Teacher Training Course today and embark on a fulfilling career path in yoga.

€390,00

Enroll Now