Comprehensive Curriculum

Gain in-depth knowledge of the human body and how it relates to yoga practice

Expert Guidance

Learn from experienced yoga instructors with a passion for sharing their knowledge

Interactive Learning

Engage in hands-on activities and practical exercises to deepen your understanding

About the Course

Embark on a transformative journey into the intricate world of yoga anatomy and physiology. Dive deep into the inner workings of the human body and explore how it intertwines with the ancient practice of yoga. Our course is designed to empower you with the knowledge and skills necessary to excel in your yoga teacher training. Join us and unlock the secrets of yoga anatomy today! Enroll now to start your educational adventure.

Meet Your Instructor, Rosie McMahon

Hello, aspiring yogis! I'm Rosie McMahon, and I'm thrilled to guide you through the fascinating realm of yoga anatomy. With years of experience as a dedicated yoga practitioner and instructor, I'm here to share my expertise and passion with you. Let's embark on this enlightening journey together and uncover the wonders of the human body in relation to yoga. Join me in this transformative learning experience!

Course Curriculum

7 Chapters · 67 Lessons

  1. 1

    Module 1 - Introduction to Yoga Anatomy

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Introduction to anatomy and tissue types

    3. (Included in full purchase)

      Understanding the Human Body

    4. (Included in full purchase)

      Understanding Muscle Tightness

    5. (Included in full purchase)

      The Three stretches

    6. (Included in full purchase)

      Tension Verses Compression

    7. (Included in full purchase)

      Videos to support your learning - Musculoskeletal System

    8. (Included in full purchase)

      Musculoskeletal System Explained

    9. (Included in full purchase)

      How your Muscular System works

    10. (Included in full purchase)

      Muscular System

    11. (Included in full purchase)

      Videos to support Learning - Respiratory System

    12. (Included in full purchase)

      Respiratory System Explianed

    13. (Included in full purchase)

      Videos to support learning - Nervous system

    14. (Included in full purchase)

      Nervous System explained

    15. (Included in full purchase)

      Videos to support learning - Cardiovascular system

    16. (Included in full purchase)

      Cardiovascular system Explained

    17. (Included in full purchase)

      Videos to support learning - Digestive and endocrine system

    18. (Included in full purchase)

      Digestive system Explained

    19. (Included in full purchase)

      Endocrine System Explained

    20. (Included in full purchase)

      Common Anatomical Terms

    21. (Included in full purchase)

      The Body Planes Explained

    22. (Included in full purchase)

      Regional Terms Anatomy - Body Parts Name

    23. (Included in full purchase)

      Yoga anatomy

    24. (Included in full purchase)

      Yoga

    25. (Included in full purchase)

      Quiz

    26. (Included in full purchase)

      Homework

    27. (Included in full purchase)

      Yin Yoga Class

  2. 2

    Module 2 - Muscles and Movements in Yoga

    1. (Included in full purchase)

      Key Muscle Groups in Yoga

    2. (Included in full purchase)

      Movement Mechanics

    3. (Included in full purchase)

      The sitting remedy - activating your neglected muscles with yoga

    4. (Included in full purchase)

      Module 2 Anatomy - an exploration of the lower limbs

    5. (Included in full purchase)

      The six deep external rotators

    6. (Included in full purchase)

      Quadriceps

    7. (Included in full purchase)

      Muscles of the knee joint

    8. (Included in full purchase)

      A 3D explantion of the muscles of the ankle joint

    9. (Included in full purchase)

      No movement is inherently bad

    10. (Included in full purchase)

      Quiz

    11. (Included in full purchase)

      Homework

    12. (Included in full purchase)

      Vinyasa Yoga

  3. 3

    Module 3 - Fascia and Upper limbs

    1. (Included in full purchase)

      Module 3 Applied Anatomy and physiology to yoga - An exploration of the Upper limbs

    2. (Included in full purchase)

      What is Fascia and how does is effect movement

    3. (Included in full purchase)

      What is myofascial release

    4. (Included in full purchase)

      Your Bodys Glue

    5. (Included in full purchase)

      Psoas

    6. (Included in full purchase)

      Posterior Shoulder Girdle Muscle

    7. (Included in full purchase)

      Rectus abdominals

    8. (Included in full purchase)

      Obliques

    9. (Included in full purchase)

      Ribcage anatomy

    10. (Included in full purchase)

      Serratus Posterior Superior and Inferior

    11. (Included in full purchase)

      Muscle of the Elbow joint

    12. (Included in full purchase)

      QLs and Psoas

    13. (Included in full purchase)

      Shoulder joint muscle

    14. (Included in full purchase)

      Transverse abdomens

    15. (Included in full purchase)

      Quiz

    16. (Included in full purchase)

      Yin Yoga

  4. 4

    Module 4 - The Skeletal System and Posture

    1. (Included in full purchase)

      Postural Alignment Principles

    2. (Included in full purchase)

      Unlocking your Hip Flexibility

    3. (Included in full purchase)

      Our bones during childhood

  5. 5

    Module 5 - Physiology of Breathing

    1. (Included in full purchase)

      Breath Techniques in Yoga

    2. (Included in full purchase)

      The movement of the diaphram

  6. 6

    Module 6 - Integrating Anatomy into Teaching

    1. (Included in full purchase)

      Creating Safe and Effective Sequences

  7. 7

    Module 7 - Yoga Philosophy

    1. (Included in full purchase)

      Introduction to Philosophy of Yoga

    2. (Included in full purchase)

      Philosophy Part 1

    3. (Included in full purchase)

      Philosophy part 2

    4. (Included in full purchase)

      Yamas and Niamas

    5. (Included in full purchase)

      Slides

    6. (Included in full purchase)

      Restorative Yoga

What People Are Saying

Discover how our course is revolutionising the way yoga anatomy is taught. Read what our students have to say about their experience.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Dive Deeper?

Take the next step towards becoming a yoga anatomy expert. Enroll today and elevate your yoga practice to new heights!

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