Comprehensive Curriculum

Gain in-depth knowledge of the human body and how it relates to yoga practice

Expert Guidance

Learn from experienced yoga instructors with a passion for sharing their knowledge

Interactive Learning

Engage in hands-on activities and practical exercises to deepen your understanding

About the Course

Embark on a transformative journey into the intricate world of yoga anatomy and physiology. Dive deep into the inner workings of the human body and explore how it intertwines with the ancient practice of yoga. Our course is designed to empower you with the knowledge and skills necessary to excel in your yoga teacher training. Join us and unlock the secrets of yoga anatomy today! Enroll now to start your educational adventure.

Meet Your Instructor, Rosie McMahon

Hello, aspiring yogis! I'm Rosie McMahon, and I'm thrilled to guide you through the fascinating realm of yoga anatomy. With years of experience as a dedicated yoga practitioner and instructor, I'm here to share my expertise and passion with you. Let's embark on this enlightening journey together and uncover the wonders of the human body in relation to yoga. Join me in this transformative learning experience!

Course Curriculum

14 Chapters · 96 Lessons

  1. 1

    Module 1 - Introduction to Yoga Anatomy

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Presentation

    3. (Included in full purchase)

      Introduction to anatomy and tissue types

    4. (Included in full purchase)

      Understanding the Human Body

    5. (Included in full purchase)

      Understanding Muscle Tightness

    6. (Included in full purchase)

      The Three stretches

    7. (Included in full purchase)

      Tension Verses Compression

    8. (Included in full purchase)

      Videos to support your learning - Musculoskeletal System

    9. (Included in full purchase)

      Musculoskeletal System Explained

    10. (Included in full purchase)

      How your Muscular System works

    11. (Included in full purchase)

      Muscular System

    12. (Included in full purchase)

      Videos to support Learning - Respiratory System

    13. (Included in full purchase)

      Quiz to support your learning

  2. 2

    Module 1 - Continued

    1. (Included in full purchase)

      Respiratory System Explianed

    2. (Included in full purchase)

      Videos to support learning - Nervous system

    3. (Included in full purchase)

      Nervous System explained

    4. (Included in full purchase)

      Videos to support learning - Cardiovascular system

    5. (Included in full purchase)

      Cardiovascular system Explained

    6. (Included in full purchase)

      Videos to support learning - Digestive and endocrine system

    7. (Included in full purchase)

      Digestive system Explained

    8. (Included in full purchase)

      Endocrine System Explained

    9. (Included in full purchase)

      Quiz to support your learning

  3. 3

    Module 1 - Continued

    1. (Included in full purchase)

      Common Anatomical Terms

    2. (Included in full purchase)

      The Body Planes Explained

    3. (Included in full purchase)

      Regional Terms Anatomy - Body Parts Name

    4. Yoga anatomy Free preview
    5. (Included in full purchase)

      Yoga

    6. (Included in full purchase)

      Homework

    7. (Included in full purchase)

      Quiz to Support Your Learning

  4. 4

    Yin Yoga Class

    1. (Included in full purchase)

      Yin Yoga Class

  5. 5

    Module 2 - Muscles and Movements in Yoga

    1. Key Muscle Groups in Yoga Free preview
    2. (Included in full purchase)

      Movement Mechanics

    3. (Included in full purchase)

      The sitting remedy - activating your neglected muscles with yoga

    4. (Included in full purchase)

      Module 2 Anatomy - an exploration of the lower limbs

    5. (Included in full purchase)

      The six deep external rotators

    6. (Included in full purchase)

      Quadriceps

    7. (Included in full purchase)

      Muscles of the knee joint

    8. (Included in full purchase)

      A 3D explantion of the muscles of the ankle joint

    9. (Included in full purchase)

      No movement is inherently bad

    10. (Included in full purchase)

      Quiz

    11. (Included in full purchase)

      Homework

  6. 6

    Vinyasa Yoga

    1. (Included in full purchase)

      Vinyasa Yoga

  7. 7

    Module 3 - Fascia and Upper limbs

    1. (Included in full purchase)

      Module 3 Applied Anatomy and physiology to yoga - An exploration of the Upper limbs

    2. (Included in full purchase)

      What is Fascia and how does is effect movement

    3. (Included in full purchase)

      What is myofascial release

    4. (Included in full purchase)

      Your Bodys Glue

    5. (Included in full purchase)

      Psoas

    6. (Included in full purchase)

      Posterior Shoulder Girdle Muscle

    7. (Included in full purchase)

      Rectus abdominals

    8. (Included in full purchase)

      Obliques

    9. (Included in full purchase)

      Ribcage anatomy

    10. (Included in full purchase)

      Serratus Posterior Superior and Inferior

    11. (Included in full purchase)

      Muscle of the Elbow joint

    12. (Included in full purchase)

      QLs and Psoas

    13. (Included in full purchase)

      Shoulder joint muscle

    14. (Included in full purchase)

      Transverse abdomens

    15. (Included in full purchase)

      Quiz

  8. 8

    Yin Yoga

    1. (Included in full purchase)

      Yin Yoga

  9. 9

    Module 4 - The Skeletal System and Posture

    1. (Included in full purchase)

      Bone Structure and Function

    2. (Included in full purchase)

      Bony Variations: The Limits of Asana

    3. (Included in full purchase)

      Using Props for Skeletal Accommodation

    4. (Included in full purchase)

      Postural Alignment Principles

    5. (Included in full purchase)

      Hip Openers: Safety and Depth

    6. (Included in full purchase)

      Real-Time Correction Scenarios

    7. (Included in full purchase)

      Unlocking your Hip Flexibility

    8. (Included in full purchase)

      Our bones during childhood

    9. (Included in full purchase)

      Homework

    10. (Included in full purchase)

      Quiz to support your learning

  10. 10

    Yin Yoga

    1. (Included in full purchase)

      Yin Yoga

  11. 11

    Module 5 - Physiology of Breathing

    1. (Included in full purchase)

      Respiratory System Overview

    2. (Included in full purchase)

      Respiration and Backbends: The Anatomical Connection

    3. (Included in full purchase)

      Cueing Bandhas with Anatomical Clarity

    4. (Included in full purchase)

      Breath Techniques in Yoga

    5. (Included in full purchase)

      60-Minute Anatomically Informed Class

    6. (Included in full purchase)

      The movement of the diaphram

    7. (Included in full purchase)

      Quiz to Support your Learning

    8. (Included in full purchase)

      Homework

  12. 12

    Module 6 - Integrating Anatomy into Teaching

    1. (Included in full purchase)

      Applying Anatomy in Classes

    2. (Included in full purchase)

      Let's focus on the shoulders.

    3. (Included in full purchase)

      Anatomical Sequence: Preparing for Half-Moon Pose

    4. (Included in full purchase)

      Creating Safe and Effective Sequences

    5. (Included in full purchase)

      Anatomical Focus: Spinal Mobility for Sedentary Lifestyles

    6. (Included in full purchase)

      The Anatomical Use of Props

    7. (Included in full purchase)

      Quiz to Support Your Learning

    8. (Included in full purchase)

      Homework

  13. 13

    Module 7 - Yoga Philosophy

    1. (Included in full purchase)

      Introduction to Philosophy of Yoga

    2. (Included in full purchase)

      Philosophy Part 1

    3. (Included in full purchase)

      Slides Day 1 Philosophy

    4. (Included in full purchase)

      Philosophy part 2

    5. (Included in full purchase)

      Slides Day 2

    6. (Included in full purchase)

      Homework

    7. (Included in full purchase)

      The 4 paths of yoga

    8. (Included in full purchase)

      8 Limbs of yoga

    9. (Included in full purchase)

      Yamas and Niamas

    10. (Included in full purchase)

      Quiz to Support your learning

  14. 14

    Restorative Yoga

    1. (Included in full purchase)

      Restorative Yoga

What People Are Saying

Discover how our course is revolutionising the way yoga anatomy is taught. Read what our students have to say about their experience.

”
"This course completely transformed how I teach! Before, I felt a little uncertain when giving cueing for complex poses or when students asked about specific injuries. Now, I have a deep and practical understanding of applied anatomy and physiology. The way the course connected muscle action and skeletal movement directly to the 'why' behind yoga poses was incredible. I'm cueing with more confidence and clarity, and my students are noticing the difference. Highly recommend to any yoga teacher ready to level up their knowledge!"
— Sarah K., RYT-200

Dublin

”
"As someone who found traditional A&P textbooks overwhelming, I was hesitant, but this online course was a game-changer. The material is incredibly well-organized and presented in a way that's easy to digest, even for complex topics like the nervous system and biomechanics. It's not just rote memorisation; it's true applied knowledge. I finally feel equipped to adapt my classes for a wider range of bodies and contraindications. This is the most valuable continuing education I've taken."
— David M., E-RYT 500

Ireland 

”
"If you're looking for the course that will immediately and positively impact your teaching, this is it. I appreciated that the content was so specific to the yoga practice. I learned so much about common postural imbalances and how to structure sequences to effectively work with them. My teaching is now safer, smarter, and far more informed. Thank you for creating such an engaging and necessary resource for yoga professionals!"
— Lina P., 

Yoga Studio Owner

Ready to Dive Deeper?

Take the next step towards becoming a yoga anatomy expert. Enroll today and elevate your yoga practice to new heights!

€390,00

Enroll Now Free preview