Stress Relief

Learn techniques to release stress and tension, promoting overall well-being.

Improved Sleep

Discover how Yoga Nidra can help you achieve better quality sleep and wake up refreshed.

Mental Clarity

Enhance focus and concentration through guided meditation sessions.

About the Course

Embark on a transformative journey with our Yoga Nidra course. Say goodbye to stress and anxiety as you dive into the realm of deep relaxation and mindfulness. Our expert-led sessions will help you achieve inner peace, better sleep, and mental clarity. Join us to experience the profound benefits of Yoga Nidra and enhance your overall well-being today! Enroll now to start your journey towards a balanced and harmonious life.

Meet Your Instructor

Hi, I'm Rosie McMahon, your guide on this transformative Yoga Nidra journey. With years of experience and a passion for mindfulness, I am dedicated to helping you unlock the power of deep relaxation and inner peace. Join me in discovering the magic of Yoga Nidra and take the first step towards a more serene and balanced life.

Course Curriculum

12 Chapters · 75 Lessons

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Description

    3. (Included in full purchase)

      What you will Learn

    4. (Included in full purchase)

      Recommended Book

    1. (Included in full purchase)

      What is yoga Nidra?

    2. (Included in full purchase)

      What is not Yoga Nidra?

    3. (Included in full purchase)

      Origin and Development

    4. (Included in full purchase)

      The Neurological Journey of the 8 Stages

    5. (Included in full purchase)

      Yoga Nidra philosophy

    6. (Included in full purchase)

      How Yoga Nidra interacts with and dissolves Samskaras

    7. (Included in full purchase)

      Three bodies - physical, astral and spiritual

    8. (Included in full purchase)

      Five pranas, five koshas and seven chakras

    9. (Included in full purchase)

      Quiz 80% to Pass

    1. (Included in full purchase)

      The Koshas

    2. (Included in full purchase)

      Samskaras

    3. (Included in full purchase)

      Brainwaves

    4. (Included in full purchase)

      The 5 Primary Brainwave States

    5. (Included in full purchase)

      Proven effects on brainwaves

    6. (Included in full purchase)

      Core Clinical Findings

    7. (Included in full purchase)

      Quiz 80% to Pass

    1. (Included in full purchase)

      The Nervous System

    2. (Included in full purchase)

      The Anatomy of the Nervous System

    3. (Included in full purchase)

      Proven effects on the nervous system

    4. (Included in full purchase)

      Overview of different Yoga Nidra types and traditions

    5. (Included in full purchase)

      Benefits for the body, mind, and emotions

    6. (Included in full purchase)

      Themes and sankalpas

    7. (Included in full purchase)

      Analysing Shavayatra and 61-point scripts

    8. (Included in full purchase)

      Yoga Nidra and The Marma Points

    9. (Included in full purchase)

      Structure of the 61-Point Sequence

    10. (Included in full purchase)

      61-point meditation

    11. (Included in full purchase)

      Quiz 80% to Pass

    1. (Included in full purchase)

      Yoga Nidra and pratyahara

    2. (Included in full purchase)

      The 8 Limbs of Yoga

    3. (Included in full purchase)

      Yoga Nidra vs Meditation

    4. (Included in full purchase)

      Yoga Nidra vs Hypnosis

    5. (Included in full purchase)

      Yoga Nidra vs Relaxation

    6. (Included in full purchase)

      Yoga Nidra and Dreaming

    7. (Included in full purchase)

      Asanas for yoga Nidra

    8. (Included in full purchase)

      Pranyama

    9. (Included in full purchase)

      Yoga Nidra for healing

    10. (Included in full purchase)

      Yoga Nidra with singing bowls and Marma Points

    11. (Included in full purchase)

      Quiz 80% to Pass

    1. (Included in full purchase)

      Structuring a session to journey through the Koshas

    2. (Included in full purchase)

      Setting Up Your Space

    3. (Included in full purchase)

      The Five-Kosha Journey: A 15-Minute Yoga Nidra Script

    4. (Included in full purchase)

      Breath Awareness

    5. (Included in full purchase)

      Trauma-informed script

    6. (Included in full purchase)

      Body Scan

    7. (Included in full purchase)

      Homework Assignment: Mapping the Inner Landscape

    8. (Included in full purchase)

      Recommended Book

    9. (Included in full purchase)

      Quiz 80% to Pass

    1. (Included in full purchase)

      Essential elements of a Yoga Nidra session

    2. (Included in full purchase)

      Importance of voice modulation

    3. (Included in full purchase)

      How to find the right voice?

    4. (Included in full purchase)

      Deepening your own experience with daily guided Yoga Nidra

    5. (Included in full purchase)

      Daily teaching practice of Yoga Nidra

    6. (Included in full purchase)

      Teaching Yoga Nidra to groups and individuals

    7. (Included in full purchase)

      Quiz 80% to Pass

    1. (Included in full purchase)

      Working with a different type of visualisation

    2. (Included in full purchase)

      15-minute yoga nidra script

    3. (Included in full purchase)

      Working with imagery and emotions

    4. (Included in full purchase)

      Understanding different types of scripts

    5. (Included in full purchase)

      Blending a Physiological script into an Abstract Light

    6. (Included in full purchase)

      4 minute yoga nidra script

    7. (Included in full purchase)

      The 3 Gunas

    8. (Included in full purchase)

      Learn to make your script

    9. (Included in full purchase)

      Important Do's & Don'ts of Yoga Nidra

    10. (Included in full purchase)

      Commonly asked questions and their answers

    11. (Included in full purchase)

      Quiz 80% to pass

    1. (Included in full purchase)

      What is Trauma-Informed Yoga Nidra?

    2. (Included in full purchase)

      Understanding the Polyvagal Theory, Yoga Nidra, and Neuroscience

    3. (Included in full purchase)

      Quiz 80% to Pass

    1. (Included in full purchase)

      Integration & Embodiment Guide

    1. (Included in full purchase)

      Certification Process

    1. (Included in full purchase)

      Exclusive Bonus: 1-to-1 Business Mentoring

What People Are Saying

Discover how our Yoga Nidra course has impacted the lives of our students, bringing them peace and serenity.

Ready to Transform Your Life?

Enroll now to experience the profound benefits of Yoga Nidra and unlock a path to inner peace and well-being.

€350,00

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