Dynamic Yoga Sculpt Workouts

Experience a unique blend of yoga and weight training to enhance your practice and build strength.

Expert Guidance and Support

Receive personalized instruction and feedback from experienced trainers to help you master the techniques.

Transform Your Body and Mind

Achieve physical and mental transformation through a holistic approach that focuses on both fitness and mindfulness.

About the Course

Our Yoga Sculpt Teacher Training course is designed to take your practice to the next level. Learn how to incorporate weights and resistance bands into traditional yoga routines, creating a challenging and rewarding workout experience. Whether you're a yoga enthusiast looking to deepen your practice or a fitness professional seeking new skills, this course offers a unique opportunity for growth and transformation. Join us and unlock the full potential of your mind, body, and spirit.

Meet Your Instructor

Hello, I'm Rosie, and I'm thrilled to guide you through this transformative journey. With years of experience in yoga and fitness, I understand the power of combining different disciplines to achieve holistic wellness. My goal is to help you reach new heights in your practice and inspire you to embrace a balanced lifestyle. Let's embark on this path together and discover the incredible benefits of Yoga Sculpt.

Curriculum

15 Chapters · 56 Lessons

  1. 1

    Module 1 - Introduction to Yoga Sculpt

    1. (Included in full purchase)

      Presentation

    2. (Included in full purchase)

      Welcome to Yoga Sculpt

    3. (Included in full purchase)

      Yoga Sculpt

    4. (Included in full purchase)

      Essential Equipment Overview

    5. (Included in full purchase)

      Yoga Sculpt Tutorial Video

    6. (Included in full purchase)

      Yoga Sculpt Manual

    7. (Included in full purchase)

      Yoga Sculpt Exercises

    8. (Included in full purchase)

      Quiz

  2. 2

    Module 2 - Foundational Movements

    1. Core Engagement Techniques Free preview
    2. (Included in full purchase)

      Core Engagement Techniques

    3. (Included in full purchase)

      Dynamic Flow Sequences

    4. (Included in full purchase)

      Functional Anatomy

    5. (Included in full purchase)

      Videos Functional Anatomy

    6. (Included in full purchase)

      Videos of exercises using dumbells

    7. (Included in full purchase)

      Videos of exercises using resistance bands

    8. (Included in full purchase)

      Videos of Exercises HITT

    9. (Included in full purchase)

      Homework

    10. (Included in full purchase)

      Homework Activity Template

    11. (Included in full purchase)

      Quiz

  3. 3

    Module 3 - Teaching Methodology

    1. Class Structure and Flow Free preview
    2. (Included in full purchase)

      Class Structure and Flow

    3. (Included in full purchase)

      Communication and Cueing Skills

    4. (Included in full purchase)

      Quiz

  4. 4

    Module 4 - Safety and Modifications

    1. (Included in full purchase)

      Injury Prevention Techniques

    2. (Included in full purchase)

      Common Injuries in Yoga Sculpt and How to Prevent Them

    3. Crafting Modifications for All Levels Free preview
    4. (Included in full purchase)

      Quiz

  5. 5

    Safe Loading

    1. (Included in full purchase)

      How to add weights to yoga

    2. (Included in full purchase)

      Videos to Support your Learning

    3. (Included in full purchase)

      The "Safe Load" 10-Minute Flow

    4. (Included in full purchase)

      Quiz to Support your learning

  6. 6

    Joint Stability

    1. (Included in full purchase)

      Finding Your Foundation

    2. (Included in full purchase)

      5 minute warm up

    3. (Included in full purchase)

      Quiz to Support your Learning

  7. 7

    Muscle engagement

    1. (Included in full purchase)

      Master the Mind Muscle Connection

    2. (Included in full purchase)

      Yoga Sculpt Cueing Glossary

    3. (Included in full purchase)

      Quiz to support your learning

  8. 8

    Module 5 - Building Your Yoga Sculpt Brand

    1. (Included in full purchase)

      Marketing Your Classes

    2. (Included in full purchase)

      Social Media Strategy

    3. (Included in full purchase)

      Creating a Supportive Community

    4. (Included in full purchase)

      Quiz

  9. 9

    Module 6 - Yoga Sculpt Videos to support

    1. (Included in full purchase)

      Yoga sculpt Videos

  10. 10

    Module 7 - My Youtube Channel for yoga sculpt

    1. (Included in full purchase)

      Yoga sculpt Videos

  11. 11

    Module 8 - Yoga Sculpt recordings

    1. (Included in full purchase)

      Yoga Sculpt

  12. 12

    The Art of Sequencing

    1. (Included in full purchase)

      Sequencing

    2. (Included in full purchase)

      high-intensity, glute-focused Sun B sequence

  13. 13

    Tools for the trade

    1. (Included in full purchase)

      Essential tools

  14. 14

    Additional Training

    1. (Included in full purchase)

      10% off next Training with us

    2. (Included in full purchase)

      Applied Anatomy and physiology for yoga teachers

    3. (Included in full purchase)

      Yin Yoga

    4. (Included in full purchase)

      Sports Yoga

    5. (Included in full purchase)

      Yogalates

  15. 15

    Module 9 - Your Certification process

    1. (Included in full purchase)

      Class Plan

    2. (Included in full purchase)

      Yoga Sculpt Exam

    3. (Included in full purchase)

      Yoga Sculpt Observations

    4. (Included in full purchase)

      Submit 20 minute video

What People Are Saying

Discover how our course is changing lives and empowering individuals to achieve their fitness and wellness goals.

”
"Rosie's Yoga Sculpt Teacher Training was everything I hoped for and more. Her passion for yoga and her deep knowledge of anatomy and cueing made every session so engaging. She didn't just teach us a sequence; she gave us the confidence to find our own unique teaching voice. I left the training feeling fully prepared and excited to start teaching my own classes. Thank you, Rosie!
Jessica L.

Galway 

”
This training program is incredibly comprehensive. We covered everything from dynamic sequencing and proper form for sculpting exercises to the business side of being a yoga instructor. I learned how to create a class that is both physically challenging and spiritually grounding. The manual is a fantastic resource, and the hands-on practice sessions were invaluable. If you're serious about becoming a well-rounded Yoga Sculpt teacher, this is the course for you."
Anna M.

yoga teacher 

”
"I went into this training with a lot of self-doubt, but I came out a completely different person. The supportive and nurturing environment Rosie created allowed me to grow not just as a teacher, but as an individual. I found a new level of strength and confidence I didn't know I had. This wasn't just a certification—it was a journey of personal transformation. I am so grateful for this experience and the community I found."
Laura S

Yoga teacher 

Ready to Elevate Your Practice?

Join our Yoga Sculpt Teacher Training course and embark on a transformative journey towards a healthier, stronger, and more balanced lifestyle.

€390,00

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