Comprehensive Curriculum

Master Slow flow Vinyasa, Vinyasa, and Hatha Yoga

Experienced Instructors

Learn from Industry Experts with Years of Experience

Flexible Learning

Study at Your Own Pace and Schedule

Unlock Your Potential with our Yoga Teacher Training Course

Embark on a journey to become a certified yoga teacher with our specialized course. Whether you're a beginner or an experienced yogi, our training program offers a unique blend of Slow flow Vinyasa, Vinyasa, and Hatha Yoga. Join us to enhance your practice and transform into a skilled yoga instructor. Enroll now and take the first step towards a fulfilling career in yoga teaching!

Meet Your Instructor, Rosie McMahon

Hello, I'm Rosie McMahon, and I'm excited to share my journey and expertise with you. As a seasoned yoga practitioner and instructor, I understand the challenges you may face on your yoga teaching path. Let me guide you through this transformative course and help you achieve your goals in the world of yoga instruction.

Course Curriculum

30 Chapters · 193 Lessons

  1. 1

    Module 1 - Introduction to Yoga Teaching

    1. (Included in full purchase)

      Welcome to Your Journey

    2. (Included in full purchase)

      Objectives of Your Yoga Teacher Training

    3. (Included in full purchase)

      The Three Pillars of Yoga Philosophy

    4. (Included in full purchase)

      External Practice

    5. (Included in full purchase)

      History of Yoga

    6. (Included in full purchase)

      Your Manual

    7. (Included in full purchase)

      Recomended Reading

    8. (Included in full purchase)

      Quiz to Support Learning

  2. 2

    Module 1 - Your Learning Sheets

    1. (Included in full purchase)

      Hatha Yoga Series

    2. (Included in full purchase)

      Vinyasa Yoga Series

  3. 3

    Module 2 - weekend 1

    1. (Included in full purchase)

      Welcome to module 2

    2. (Included in full purchase)

      The Foundations of Flow & Stillness

    3. (Included in full purchase)

      Common Injuries & Professional Modifications

    4. (Included in full purchase)

      60-Minute "Slow Flow" Lesson Plan Template

    5. (Included in full purchase)

      Homework

    6. (Included in full purchase)

      Quiz to support your learning

  4. 4

    Module 2 - Videos to support learning Day 1

    1. (Included in full purchase)

      Tandasana

    2. (Included in full purchase)

      Asanas - Distance between legs in warrior 2 pose

    3. (Included in full purchase)

      Asana - Teaching Tadasana

    4. (Included in full purchase)

      Breathing in standing pose

    5. (Included in full purchase)

      Sun salutation modified

    6. (Included in full purchase)

      Sun salutation A (Vinyasa)

    7. (Included in full purchase)

      Moon 🌙 variation

    8. (Included in full purchase)

      Asana - Warrior 2

    9. (Included in full purchase)

      Asana - Triangle

    10. (Included in full purchase)

      Vinyasa into warrior 2 & Triangle

  5. 5

    Module 2 - Videos to support your learning Day 2

    1. (Included in full purchase)

      Ujjayi breath (Pranayama)

    2. (Included in full purchase)

      Rosie teaching a class with instructions from the top of class and making adjustments physically with students

    3. (Included in full purchase)

      Plank

    4. (Included in full purchase)

      Plank common miss alignment + chaduranga

    5. (Included in full purchase)

      Modified versions

    6. (Included in full purchase)

      Upward dog to down dog

    7. (Included in full purchase)

      Downdog from upward dog

    8. (Included in full purchase)

      Full sequence sun salutation ( also your vinyasa )

    9. (Included in full purchase)

      Copra or updog

    10. (Included in full purchase)

      Downdog corrections/instruction

    11. (Included in full purchase)

      Triangle corrections/instruction

    12. (Included in full purchase)

      Warrior 1 instruction/correction

    13. (Included in full purchase)

      Triangle with blocks

  6. 6

    Module 2 - Sun Salutations

    1. (Included in full purchase)

      Welcome to Module 2

    2. (Included in full purchase)

      Creative Sun Salutations

    3. (Included in full purchase)

      Sun Salutation Tutorials

    4. (Included in full purchase)

      Homework

    5. (Included in full purchase)

      The BIG 3

    6. (Included in full purchase)

      Chaturanga, Up Dog and Down Dog Tutorial

    7. (Included in full purchase)

      Homewrok

    8. (Included in full purchase)

      Quiz to Support your Learning

  7. 7

    Module 2 continued - Yoga Asanas

    1. (Included in full purchase)

      Welcome to module 3

    2. (Included in full purchase)

      This is the primary Series

    3. (Included in full purchase)

      84 Yoga Asanas

    4. (Included in full purchase)

      Yoga Class Plans

    5. (Included in full purchase)

      Yoga Flows

    6. (Included in full purchase)

      Vinyasa Yoga Sequence

    7. (Included in full purchase)

      Example of Vinyasa Yoga Flow sequence

    8. (Included in full purchase)

      Vinyasa Yoga Asanas

    9. (Included in full purchase)

      Quiz to support Your Learning

  8. 8

    Module 2 continued - Slow Flow Yoga Techniques

    1. (Included in full purchase)

      Breath and Movement Integration

    2. (Included in full purchase)

      Incorporate prop cues into your Slow Flow instruction

    3. (Included in full purchase)

      Building a Slow Flow sequence

    4. (Included in full purchase)

      Quiz - Test your Knowledge

  9. 9

    Module 2 - The Art of Yoga

    1. (Included in full purchase)

      The Art of Theming

    2. (Included in full purchase)

      Eight Limbs of Yoga

    3. (Included in full purchase)

      Sequencing Methodology: The Art of Designing a Class

    4. (Included in full purchase)

      Pranayama (Breathwork) and the Business and Ethics of teaching yoga.

    5. (Included in full purchase)

      Vinyasa sequencing Formula

    6. (Included in full purchase)

      Cheat Sheet

    7. (Included in full purchase)

      Quiz to Support your Learning

  10. 10

    Module 2 continued - Yoga Sequencing

    1. (Included in full purchase)

      Yoga sequencing

    2. (Included in full purchase)

      Ashtanga primary series

    3. (Included in full purchase)

      Structure Sequencing and Pacing

    4. (Included in full purchase)

      Homework

    5. (Included in full purchase)

      The Crow Pose (Bakasana) Challenge

    6. (Included in full purchase)

      The Vinyasa Flow Journey: Student Workbook

    7. (Included in full purchase)

      Quiz to Support your learning

  11. 11

    Module 2 - Western Anatomy

    1. (Included in full purchase)

      The Western Anatomy of Yoga

    2. (Included in full purchase)

      Western Anatomical Spine

    3. (Included in full purchase)

      Knees and Shoulders

    4. (Included in full purchase)

      wrists and ankles

    5. (Included in full purchase)

      Diaphragm

    6. (Included in full purchase)

      Pelvic Floor

    7. (Included in full purchase)

      Fascia

    8. (Included in full purchase)

      Savasana (Corpse Pose)

    9. (Included in full purchase)

      Quiz to support learning

  12. 12

    Module 3 - Weekend 2 videos and sheet to support your learning Day1

    1. (Included in full purchase)

      Yoga class Weekend 2 day 1

    2. (Included in full purchase)

      Yoga Asanas Sheet

    3. (Included in full purchase)

      Tree pose - Vrkasana

    4. (Included in full purchase)

      Variations of Tree Pose

    5. (Included in full purchase)

      Warrior 1 - Virabhadrasana 1

    6. (Included in full purchase)

      Warrior 3 - Virabhadrasana III

    7. (Included in full purchase)

      Half Moon - Utthita Hasta Padangusthasana

    8. (Included in full purchase)

      Reverse Half-moon - Parivritta Ardha Chandrasana

    9. (Included in full purchase)

      Extended hand to big toe - Utthita Hasta Padangusthasana

    10. (Included in full purchase)

      Intense Side Stretch - Parvottanasana

    11. (Included in full purchase)

      Warrior 1 (Virabhadrasana 1) into Intense Side Stretch (Parsvottanasana)

    12. (Included in full purchase)

      Wide legged fold - Prasarita Padottanasana

    13. (Included in full purchase)

      Forward Fold foot big toe pose (Padangusthasana) or Intense forward stretch pose 2 ( Uttanasana)

    14. (Included in full purchase)

      Extended side angle pose - Utthita Parsvakonasana

    15. (Included in full purchase)

      Reverse side angel pose - Parivritta Parsvakonasana

    16. (Included in full purchase)

      Reverse Triangle - Parivritta Trikonasana

    17. (Included in full purchase)

      Half Bound Intense Stretch pose - Ardha Baddha Padmottanasana

  13. 13

    Module 3 - Kentic Chain

    1. (Included in full purchase)

      Kinetic Chain

    2. (Included in full purchase)

      Anterior posterior chain

    3. (Included in full purchase)

      In Studio Work

    4. (Included in full purchase)

      Homework

    5. (Included in full purchase)

      Quiz

  14. 14

    Module 3 - Weekend 2 Day 2

    1. (Included in full purchase)

      Seated poses

    2. (Included in full purchase)

      Twisting Series

    3. (Included in full purchase)

      Video of seated poses and twists

    4. (Included in full purchase)

      Video forward folds and twists

  15. 15

    Module 3 - Backbends

    1. (Included in full purchase)

      Back Bends What you need to know

    2. (Included in full purchase)

      Backbends

    3. (Included in full purchase)

      Upward facing dog pose - Urdhva Mukha Svanasana

    4. (Included in full purchase)

      Little Bridge pose - setu Bandha Sarvangasana

    5. (Included in full purchase)

      One legged pigeon lunge - Eva Pada Kapotasana Lunge

    6. (Included in full purchase)

      Bow pose - Dhanurasana

    7. (Included in full purchase)

      Camel Pose - Ustrasana

    8. (Included in full purchase)

      Cobra pose - Bhugangasana

    9. (Included in full purchase)

      Eastern Intense Stretch Pose - Purvottanasana

    10. (Included in full purchase)

      Locust pose - Shalabhasana

    11. (Included in full purchase)

      Fish pose - Matsyasana

    12. (Included in full purchase)

      Bridge pose ( wheel ) - Urdhva Dhanurasana

    13. (Included in full purchase)

      Dancing shiva pose - Nahajarasana

    14. (Included in full purchase)

      Crow pose - Bakasana

    15. (Included in full purchase)

      Quiz to Support your Learning

  16. 16

    Module 3 - Hatha and Vinyasa

    1. (Included in full purchase)

      Vinyasa Flow

    2. (Included in full purchase)

      Hatha Yoga

  17. 17

    Module 4 - The Master Template: Asanas

    1. (Included in full purchase)

      Sanskrit: Decoding the Language

    2. (Included in full purchase)

      Downward Facing Dog - Adho Mukha Svanasana

    3. (Included in full purchase)

      Upward facing Dog (Urdhva Mukha Svanasana)

    4. (Included in full purchase)

      Cobra Pose (Bhujangasana)

    5. (Included in full purchase)

      Plank Pose (Phalakasana)

    6. (Included in full purchase)

      Chaturanga Dandasana (Four-Limbed Staff Pose)

    7. (Included in full purchase)

      Warrior I (Virabhadrasana I)

    8. (Included in full purchase)

      Warrior II (Virabhadrasana II)

    9. (Included in full purchase)

      Triangle Pose (Utthita Trikonasana)

    10. (Included in full purchase)

      Eagle Pose (Garudasana)

    11. (Included in full purchase)

      Tree Pose (Vrksasana)

    12. (Included in full purchase)

      Tadasana (Mountain Pose)

    13. (Included in full purchase)

      Dandasana (Staff Pose)

    14. (Included in full purchase)

      Paschimottanasana (Seated Forward Fold)

    15. (Included in full purchase)

      The Vinyasa Teacher’s Glossary

  18. 18

    Module 4 continued - Vinyasa Reading

    1. (Included in full purchase)

      The Art of Vinyasa Reading

    2. (Included in full purchase)

      Vinyasa Yoga Reading

  19. 19

    Module 5 - Hatha Yoga Fundamentals

    1. (Included in full purchase)

      Understanding Hatha Yoga

    2. (Included in full purchase)

      Creating Hatha Sequence

    3. (Included in full purchase)

      Hatha Yoga Sequence

    4. (Included in full purchase)

      Quiz to support your learning

  20. 20

    Module 5 - Vinyasa Yoga Essentials

    1. (Included in full purchase)

      Crafting Dynamic Vinyasa Sequences

    2. (Included in full purchase)

      Modifications and Adjustments

    3. (Included in full purchase)

      Vinyasa Flow Sequencing

    4. (Included in full purchase)

      Quiz - test your Knowledge

    5. (Included in full purchase)

      Learning how to "read" bodies to prevent injury.

    6. (Included in full purchase)

      Helpful Cues

    7. (Included in full purchase)

      Quiz to support your learning

    8. (Included in full purchase)

      Studying the subtle body (Chakras, Nadis, and Bandhas).

    9. (Included in full purchase)

      Cueing the Bandhas

    10. (Included in full purchase)

      Quiz to support your learning

    11. (Included in full purchase)

      Check List

  21. 21

    Module 5 - Weekend 3

    1. (Included in full purchase)

      Yoga with Rosie Day one

    2. (Included in full purchase)

      Yoga with Rosie Day 2

  22. 22

    Pranayama (Breathwork or Breath control)

    1. (Included in full purchase)

      Functional Breathing for Yoga Teachers

    2. (Included in full purchase)

      Recommended read

    3. (Included in full purchase)

      Yoga Pranayama Breathwork Explained

    4. (Included in full purchase)

      3D 360 degrees breathing

    5. (Included in full purchase)

      Quiz to Support your Learning

  23. 23

    Human Garage

    1. (Included in full purchase)

      Fascia

    2. (Included in full purchase)

      Fascia stores

    3. (Included in full purchase)

      Fascia

    4. (Included in full purchase)

      Fascia maneuvers

  24. 24

    Midpoint Self Assessment

    1. (Included in full purchase)

      Midpoint assessment part 1

    2. (Included in full purchase)

      Midpoint Assessment Part 2

    3. (Included in full purchase)

      Quiz to support your learning

  25. 25

    Module 7 - Energetic Body

    1. (Included in full purchase)

      The Three Gunas – The Colors of the Mind

    2. (Included in full purchase)

      The 5 Prana Vayus: The Winds of Vitality

    3. (Included in full purchase)

      Sequencing using the Vayus

    4. (Included in full purchase)

      Chakra System

    5. (Included in full purchase)

      Nadis

    6. (Included in full purchase)

      Lesson Plan:

    7. (Included in full purchase)

      The Eight Limbs of Yoga (from Patanjali’s Yoga Sutras)

    8. (Included in full purchase)

      Eight Limbs of Yoga Downloadable Booklet

    9. (Included in full purchase)

      Quiz to Support your Learning

  26. 26

    Module 5 - Yoga with Rosie

    1. (Included in full purchase)

      Express Yoga Flow ( 20 minutes )

    2. (Included in full purchase)

      Gentle Yoga Flow

    3. (Included in full purchase)

      Gentle Yoga

    4. (Included in full purchase)

      Gentle Yoga

  27. 27

    Module 5 - Vinyasa Flows with Rosie

    1. (Included in full purchase)

      Vinyasa Yoga Flow

    2. (Included in full purchase)

      Vinyasa Yoga Flow

    3. (Included in full purchase)

      Vinyasa Yoga Flow

  28. 28

    Module 9 - Teaching Methodology

    1. (Included in full purchase)

      Building Community in Class

    2. (Included in full purchase)

      Quiz - Test your Knowledge

  29. 29

    Arm Balances and Inversions

    1. (Included in full purchase)

      Arm Balances and Inversions.

  30. 30

    Module 8 - Certificate Process

    1. (Included in full purchase)

      Exam Process

    2. (Included in full purchase)

      Log 20 yoga classes attended

See What Our Students Say

Discover how our course is making a difference in the lives of our students

Ready to Begin Your Yoga Teacher Training Journey?

Join our course today and kickstart your career as a certified yoga teacher!

€1.500,00

Enroll Now