Comprehensive Curriculum

Gain expertise in both yoga and pilates for a holistic approach to fitness.

Certified Instructors

Learn from industry experts with years of experience in both disciplines.

Flexible Learning

Study at your own pace and access course materials anytime, anywhere.

About the Course

Embark on a transformative journey with our Yogalattes Teacher Training course. Whether you're a seasoned practitioner or just starting, this course combines the best of yoga and pilates to enhance your skills. Dive deep into the fusion of these practices and emerge as a certified instructor ready to inspire and lead others. Join us and take the first step towards a fulfilling career in fitness instruction! Enroll now to unlock the power of Yogalattes.

Meet Your Instructor

Hi, I'm Rosie, and I'm thrilled to guide you through the Yogalattes Teacher Training course. With years of experience in both yoga and pilates, I understand the challenges and rewards of mastering these disciplines. My goal is to share my expertise and passion with you, helping you become a confident and knowledgeable instructor. Let's embark on this journey together towards a healthier and more balanced future!

Curriculum

12 Chapters · 82 Lessons

  1. 1

    Module 1 - Introduction to Yogalattes

    1. (Included in full purchase)

      Welcome

    2. (Included in full purchase)

      Yogalates Concept

    3. (Included in full purchase)

      Course Overview

    4. (Included in full purchase)

      Your manuals and Workbook Manual

    5. (Included in full purchase)

      Homework - 20 mins Yogalates

    6. (Included in full purchase)

      Homework - 30 minute Yogalates Class

    7. (Included in full purchase)

      Quiz

  2. 2

    Foundational Techniques

    1. (Included in full purchase)

      Yoga Essentials

    2. (Included in full purchase)

      Pilates Principles

    3. (Included in full purchase)

      34 Pilates moves

    4. (Included in full purchase)

      Videos to support your learning

    5. (Included in full purchase)

      Quiz

  3. 3

    Module 2 - Core stability

    1. (Included in full purchase)

      Welcome to Module 2

    2. (Included in full purchase)

      Abdominal and Pelvic Floor Engagement

    3. (Included in full purchase)

      Videos to Support your learning

    4. (Included in full purchase)

      Student Check in

    5. (Included in full purchase)

      The 5 Essential Landmarks for Engagement

    6. (Included in full purchase)

      Effectively teach core strengthening exercises to your students

    7. (Included in full purchase)

      Videos for learning Support

    8. (Included in full purchase)

      Understand the anatomy of core stability

    9. (Included in full purchase)

      Videos to Support Learning

    10. (Included in full purchase)

      Discover IAP (intra-abdominal pressure) and its relationship to the Breath

    11. (Included in full purchase)

      Videos for Learning Support

    12. (Included in full purchase)

      The Yogalates "Breath & Prep" Sequence AND HOMEWORK

    13. (Included in full purchase)

      The Yogalates Flow: Stability in Motion

    14. (Included in full purchase)

      Videos to Support Learning

    15. (Included in full purchase)

      The Integration Phase

    16. (Included in full purchase)

      Videos for Learning Support

    17. (Included in full purchase)

      Your Yogalates 20 Class Observation Log

    18. (Included in full purchase)

      Quiz 80% to Pass

  4. 4

    Module 3 - Shoulder Girdle

    1. (Included in full purchase)

      Welcome to Module 3

    2. (Included in full purchase)

      Anatomy and structure

    3. (Included in full purchase)

      Videos to Support your Learning

    4. (Included in full purchase)

      Structure missalignmnets

    5. (Included in full purchase)

      Videos to support Learning

    6. (Included in full purchase)

      Myofascial Balls

    7. (Included in full purchase)

      Videos to Support Learning

    8. (Included in full purchase)

      Exercises for Shoulder girdle stability

    9. (Included in full purchase)

      HOMEWORK

    10. (Included in full purchase)

      Quiz 80% to Pass

  5. 5

    Module 4 - Hips and Glutes

    1. (Included in full purchase)

      Welcome to Module 4

    2. (Included in full purchase)

      Module 4

    3. (Included in full purchase)

      Pelvic Anatomy & Muscular Imbalances

    4. (Included in full purchase)

      Pelvic Anatomy & Imbalances: The Pilates & Resistance Perspective

    5. (Included in full purchase)

      Worksheet

    6. (Included in full purchase)

      Videos to Support your Learning

    7. (Included in full purchase)

      Core and Restore Class

    8. (Included in full purchase)

      Additional Video Resourses

    9. (Included in full purchase)

      Homework

    10. (Included in full purchase)

      Myofascial Release (MFR)

    11. (Included in full purchase)

      Worksheet

    12. (Included in full purchase)

      Understanding Sacroiliac (SI) Dysfunction

    13. (Included in full purchase)

      Strengthening for Stability: Hips, Glutes, and the Back

    14. (Included in full purchase)

      Videos to support Learning

    15. (Included in full purchase)

      Mastering the SI Joint: Dysfunction & Management

    16. (Included in full purchase)

      Quiz 80% to Pass

  6. 6

    Module 5 - Posture

    1. (Included in full purchase)

      Teaching Yogalates

    2. (Included in full purchase)

      Fundamental Pelvic Patterns

    3. (Included in full purchase)

      Learning to Spot Misalignments

    4. (Included in full purchase)

      Homework

    5. (Included in full purchase)

      Vdeos to support your learning

    6. (Included in full purchase)

      Homework

    7. (Included in full purchase)

      Quiz to Support your Learning

  7. 7

    Module 6 -resistance training

    1. (Included in full purchase)

      Resistance training for strength

    2. (Included in full purchase)

      Sequencing Template

    3. (Included in full purchase)

      Homework

    4. (Included in full purchase)

      Quiz to support your learning

  8. 8

    Module 7 -Sequencing

    1. (Included in full purchase)

      Class planning

    2. (Included in full purchase)

      Homework

    3. (Included in full purchase)

      Quiz to support your learning

  9. 9

    Module 8 - Class Design and Structure

    1. (Included in full purchase)

      Creating a Balanced Class

    2. (Included in full purchase)

      Incorporating Themes and Goals

    3. (Included in full purchase)

      Homework

    4. (Included in full purchase)

      Quiz

  10. 10

    Module 9 - Teaching Methodology

    1. (Included in full purchase)

      Effective Communication Skills

    2. (Included in full purchase)

      Creating an Inclusive Environment

    3. (Included in full purchase)

      Quiz

  11. 11

    Module 10 - Yogalates for observations

    1. (Included in full purchase)

      Observations

    2. (Included in full purchase)

      Homework Activity

  12. 12

    Final Assessment and Certification

    1. (Included in full purchase)

      Practical Teaching Assessment

    2. (Included in full purchase)

      Certification and Next Steps

    3. (Included in full purchase)

      Theory Exam

What People Are Saying

Discover how our course is shaping the future of fitness instruction.

”
Text-only testimonials are quick to scan and can highlight the value of your product at a glance.
Jessica L.

Las Vegas, NV

The combination of text and imagery make the testimonial feel more personal and credible.
Ashley T.

Working mom

”
Finally, a handbook that makes photography feel simple! It covers everything from camera settings to post-processing in a way that actually makes sense.
Anna W.

Amateur photographer

Ready to Transform Your Practice?

Join our Yogalattes Teacher Training course today and elevate your skills to new heights!

€590,00

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